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Aftermath of 13.4
MASTERS & REGIONAL ATHLETES
Open 13.4AMRAP 7:
3.6.9....of:
Clean and Jerks, 135/95
TTB
GAMES ATHLETES
Recovery Day.
"Self-pity is easily the most destructive of the nonpharmaceutical narcotics;
it is addictive, gives momentary pleasure and separates the victim from reality."
- John W. Gardner, President, Carnegie Foundation
92 reps up from 85 Thursday.
ReplyDeleteI don't really know what happened on this one. Super disappointed with 92, but I emptied the tank for sure. The fat chick jumped ok my back all the sudden at the end of 12-middle of 15. Here's how I broke it up:
3 unbroken
6 unbroken
9 (5+4 c&j & unb t2b)
12 (3-3-3-3 C&j & 66 t2b)
15 (2-2-1-1-1-1-1-1-1-1-1-1 c&j and 5-4-6 T2B)
18 (2 tng clean an jerks- time ran out)
Dude you got 7 more reps! That's GOOD.
DeleteLOL @ Fat chick, going to use that one.
Haha thanks bud
DeleteThursday - 93
ReplyDeleteToday - 98
Harder, faster, more painful, happier.
Good job brotha!
Delete100
DeleteGot to battle it out with Mr.Sausage, good times.
LOL @ kyle
Deleteand thanks Dex, great job too man!
solid man.
DeleteImpressive work Jubs!
Delete79 on Thursday. 91 today. Pretty stoked for the improvement! The set of 15 T2B were horrible.
ReplyDelete89 on Thursday ...93 in the re-do
ReplyDeleteDid singles from 12 C/J on... TTB were more broken this time but somehow had a faster pace
Improved from 71 to 79. Not exactly what I wanted, but I know that I need to work on TTB - so, glad that I improved! :)
ReplyDeleteThursday 77
ReplyDeleteSaturday 83
my goal was to finish t2b in round 15 but my grip was off.
thursday, 72. sunday, 71.
ReplyDeletelife goes on. : )
Thursday 87
ReplyDeleteSunday 92
High bar back squat
180kg PB
A little late on posting : Friday 96 Sunday 105
ReplyDeletegreat job guys !!
ReplyDelete85 Thurs, 92 today!
ReplyDeleteFriday: 107
ReplyDeleteSaturday-85 reps
ReplyDeleteFriday - 73
ReplyDeleteSunday - 76
Felt I coulda pushed even harder. Broke into mostly singles during round of 12 c&j. 10 or 20 seconds faster and I could've banged out a bunch more t2b's!
Thursday - 89
ReplyDeleteSunday - 99
Thursday: 91
ReplyDeleteSunday: 98
On the set of 15 T2B i had to do the last 8-10 in singles, my forearms were smoked, and it cost me! :-)
96, should have had more but it was a low energy week
ReplyDeleteThurs: 84
ReplyDeleteSunday: 87. Damn!!
Thursday: 87
ReplyDeleteToday: 97
Striking distance of 48. Made up some ground today.
Good for you! Keep driving Tad
DeleteTil the last rep, Conor!
DeleteThursday - 87
ReplyDeleteToday - 104
Besides getting some sleep, I made a bunch of changes that paid off!
Good stuff bro!
DeleteWhatta jump Pots!
DeleteDamn! Great job man!
Deletefriday- 92
ReplyDeletesunday- 104
Awesome jump!
DeleteThurs 81
ReplyDeleteSun 89
Humbled!
Deff found a weakness with high-rep, light (relatively), barbell work.
100
ReplyDeletethurs 77, sun 81 goal was 90 a bit disappointed but I know what I need to work on now
ReplyDelete101 reps
ReplyDelete