Sunday, March 31, 2013

Sunday 3.31.13

Aftermath of 13.4

MASTERS & REGIONAL ATHLETES
Open 13.4
AMRAP 7:
3.6.9....of:
Clean and Jerks, 135/95
TTB

GAMES ATHLETES
Recovery Day.

"Self-pity is easily the most destructive of the nonpharmaceutical narcotics; 
it is addictive, gives momentary pleasure and separates the victim from reality."
- John W. Gardner, President, Carnegie Foundation

38 comments:

  1. 92 reps up from 85 Thursday.

    I don't really know what happened on this one. Super disappointed with 92, but I emptied the tank for sure. The fat chick jumped ok my back all the sudden at the end of 12-middle of 15. Here's how I broke it up:

    3 unbroken
    6 unbroken
    9 (5+4 c&j & unb t2b)
    12 (3-3-3-3 C&j & 66 t2b)
    15 (2-2-1-1-1-1-1-1-1-1-1-1 c&j and 5-4-6 T2B)
    18 (2 tng clean an jerks- time ran out)

    ReplyDelete
    Replies
    1. Dude you got 7 more reps! That's GOOD.

      LOL @ Fat chick, going to use that one.

      Delete
  2. Thursday - 93
    Today - 98

    Harder, faster, more painful, happier.

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  3. 79 on Thursday. 91 today. Pretty stoked for the improvement! The set of 15 T2B were horrible.

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  4. 89 on Thursday ...93 in the re-do
    Did singles from 12 C/J on... TTB were more broken this time but somehow had a faster pace

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  5. Improved from 71 to 79. Not exactly what I wanted, but I know that I need to work on TTB - so, glad that I improved! :)

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  6. Thursday 77
    Saturday 83

    my goal was to finish t2b in round 15 but my grip was off.

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  7. thursday, 72. sunday, 71.

    life goes on. : )

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  8. Thursday 87
    Sunday 92

    High bar back squat
    180kg PB

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  9. A little late on posting : Friday 96 Sunday 105

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  10. Friday - 73
    Sunday - 76

    Felt I coulda pushed even harder. Broke into mostly singles during round of 12 c&j. 10 or 20 seconds faster and I could've banged out a bunch more t2b's!

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  11. Thursday: 91
    Sunday: 98

    On the set of 15 T2B i had to do the last 8-10 in singles, my forearms were smoked, and it cost me! :-)

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  12. 96, should have had more but it was a low energy week

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  13. Thursday: 87

    Today: 97

    Striking distance of 48. Made up some ground today.

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  14. Thursday - 87
    Today - 104

    Besides getting some sleep, I made a bunch of changes that paid off!

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  15. Thurs 81
    Sun 89
    Humbled!
    Deff found a weakness with high-rep, light (relatively), barbell work.

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  16. thurs 77, sun 81 goal was 90 a bit disappointed but I know what I need to work on now

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