Kate Schuh.
MASTERS & REGIONAL ATHLETES
Recovery Day
GAMES ATHLETES
1. Front Squat
1RM
2. 3RFT
500m Row7 Deads, 315/225
14 Box Jump Overs, 24/20 - must face the box on every jump, don't need to get extension on top of the box.
3. Not for time - but in as few sets as possible, complete:
75 Hip Extensions
50 GHDSU
25 Ring Rows
"Ever since I was a child I have had this instinctive urge for expansion and growth.
To me, the function and duty of a quality human being is the sincere and honest
development of one's potential."
- Bruce Lee
13.4 today instead of yesterday. 73 reps. Not terrible but was hoping for 90. May give it another shot on Sunday.
ReplyDeleteM/5'9 140-144# 14 yrs old:
ReplyDelete1: 185
2: 10:03 (225....24" BJ......60 on air dyne)
3: done
1. 335, f@ 360 (pr is 355). May have jumped up too fast
ReplyDelete2. 8:41
3. Check
1. 330
ReplyDelete2. 9:17
3. :)
1. 220 (5 pound pr)
ReplyDelete2. 9:41... paced the row maybe too much
3. done ... one set for hip extensions & ghds... set rings parallel to box and did 6/5/4/4/3/3