MASTERS & REGIONAL ATHLETES
1. Front Squat
2. 3RFT500m Row
7 Deads, 315/225
14 Box Jump Overs, 24/20 - must face the box on every jump, don't need to get extension on top of the box.
3. Not for time - but in as few sets as possible, complete:
75 Hip Extensions
25 Ring Rows
"Ever since I was a child I have had this instinctive urge for expansion and growth.
To me, the function and duty of a quality human being is the sincere and honest
development of one's potential."
- Bruce Lee