Wednesday, March 27, 2013

Thursday 3.28.13

Go Spealler.

MASTERS & REGIONAL ATHLETES
Open 13.4
AMRAP 7 of:
3.6.9.12...
Clean and Jerk, 135/95
TTB

GAMES ATHLETES
1.  Open 13.4
AMRAP 7 of:
3.6.9.12...
Clean and Jerk, 135/95
TTB

2.  5 RFT:
200m Run
35 Double unders

"Racing takes everything you've got - intellectually, emotionally, physically - 
and then you have to find about 10 percent more and use that too."
- Janet Guthrie
Posted by at

50 comments:

  1. TadpoleMarch 27, 2013 at 8:12 PM

    Regionals.....

    87.... Grip killer. Should've switched grips in the round of 15.

    ReplyDelete
    Replies
    1. Belinda ChouMarch 28, 2013 at 3:20 AM

      Hey Tadpole,
      What do you mean by switching grip?
      I am going to give it a go tonight, any tips and advice would be appreciated
      Thanks

      Delete
    2. TadpoleMarch 28, 2013 at 5:49 AM

      Belinda,

      Supine or regular grip first and switching it to a mixed/switch grip later on for TTB.

      Delete
    3. Belinda ChouMarch 28, 2013 at 6:02 AM

      Ah! I see
      What was your rep scheme like?
      Did you intentionally break up the c/j and TTB at certain number to save the grip or keep under the red line?
      Thanks

      Delete
  2. SheldonMarch 28, 2013 at 7:14 AM

    Did it last night right after the announcement, so I didn't have any time to really strategize. I thought TTB would burn out quickly like the C2B in the Fran ladder, so I broke them up from the get-go which was a huge mistake. I also did TNG C&J on the first 2 rounds and then dropped every rep after that.

    Attempt 1 - 68

    Attempt 2 - will be an easy 75+

    ReplyDelete
  3. Rudy KMarch 28, 2013 at 8:00 AM

    1. 93 reps, grip wasn't an issue. Ttb were broken up on rd of 12 on....single c&j after rd of 6.
    2. Will do later

    ReplyDelete
    Replies
    1. Rudy KMarch 28, 2013 at 8:28 AM

      Decided to go ahead and do this now...slooooow

      2. 8:07...runs felt like slow motion.

      Delete
  4. AnonymousMarch 28, 2013 at 9:58 AM

    Not pumped about my score: 71.
    Once I lose stringing together my TTB, it is gone forever. Any tips? This is what killed me... :(

    I wasn't dead tired after this workout. My forearms were pumped up...but it was because I got so much "rest" on TTB since I wasn't able to string them together after the round of 6. SOOOOO ANNOYING!

    Anyway, excited for a redo on Sunday. My goal is still 90. If I get the TTB together, it is DEFINITELY doable. The Clean and Jerks weren't really an issue.

    ReplyDelete
    Replies
    1. Cheryl NassoMarch 28, 2013 at 11:02 AM

      deb ... do u do singles?

      Delete
    2. AnonymousMarch 28, 2013 at 11:49 AM

      Singles for TTB or Clean and Jerk?
      I strung together TTB for the 3 and 6 -- fell apart at rep 5 in the 9s -- then it was slow singles/doubles/triples sometimes...

      Delete
    3. AnonymousMarch 28, 2013 at 11:52 AM

      When I just practice TTB, I can string them together! This isn't the first time that during a WOD it just falls apart. I just need to practice them constantly, apparently :)

      Delete
    4. Cheryl NassoMarch 28, 2013 at 1:23 PM

      the strategy I use for my athletes who r less efficient at ttb on this workout is to set up 2 boxes to stand on ... hang between the boxes do a single ... then step back on the boxes ( leave hands on the bar) ... then back into another rep... it's not fast but it is a steady pace... I can send u a video if u want to see ... it works well with c2b pull ups too !

      Delete
    5. AnonymousMarch 28, 2013 at 3:05 PM

      Yes! Please send me a video :) devans@kravmd.com

      Delete
    6. UnknownMarch 29, 2013 at 9:49 AM

      Cheryl, great to on the c2b! I'm going to try it got the next week have a feeling we'll be seeing them next week! Thanks!

      Delete
  5. ThorvaldssonMarch 28, 2013 at 10:37 AM

    1.77 reps i will get 90+ on sunday

    2.done

    ReplyDelete
  6. UnknownMarch 28, 2013 at 11:11 AM

    Ugh - 40 reps, not a validated score, I definitely didn't feel like I was moving that slow. 3,6,9 T2B were un-broken, just a lot of time spent on C&J apparently.

    ReplyDelete
  7. UnknownMarch 28, 2013 at 11:31 AM

    M/5'9 140-144# 14 yrs old:

    37 RX got my first set of clean and jerks unbroken and went singles after that, toes to bar felt good.

    ReplyDelete
  8. Taylor DomengeauxMarch 28, 2013 at 11:49 AM

    1. Done
    2. 5:47 RXd

    ReplyDelete
  9. UnknownMarch 28, 2013 at 11:54 AM

    1. Done
    2. 5:41 rxd

    ReplyDelete
  10. Derek MohamedMarch 28, 2013 at 11:59 AM

    103

    Grip was the limiting factor for me (well, that plus the fact that I stink at ttb).

    ReplyDelete
    Replies
    1. UnknownMarch 28, 2013 at 1:12 PM

      Did you end up doing singles like you showed me?

      Delete
    2. Mike BurnesMarch 28, 2013 at 2:08 PM

      Darek your a machine, you beat Graham!

      Delete
    3. AnonymousMarch 28, 2013 at 3:32 PM

      Boom!

      Delete
    4. Britt ArbanasMarch 28, 2013 at 6:29 PM

      Nice Derek!

      Delete
    5. Derek MohamedMarch 28, 2013 at 6:55 PM

      Thx guys

      Connor- yes I went to the singles towards the middle of the round of 12 ttb. Ttb are a weakness for me though, so you probably want to go Kipping longer than that. When the ttb start to break down and youd have to rest between sets, that's when I'd go to the fast singles to keep moving.

      Delete
  11. mikeholmesMarch 28, 2013 at 12:06 PM

    87
    Not really tired at all. Sunday should see me add 10 reps to that

    ReplyDelete
  12. Cheryl NassoMarch 28, 2013 at 1:24 PM

    1. contemplating a redo... trying to remember ... this is where I need to not stress!
    2. 5:24

    ReplyDelete
    Replies
    1. Taylor DomengeauxMarch 28, 2013 at 2:53 PM

      Cheryl, youre in 3rd place. Calm down. Lol

      Delete
    2. AnonymousMarch 28, 2013 at 3:34 PM

      ^^^^hahah

      Delete
    3. Kyle McDMarch 28, 2013 at 3:57 PM

      Saw the vid from 2 seasons ago with Dan Bailey doing the thruster/ C2B 3 times in 24 hours or so...

      0_0

      Delete
    4. UnknownMarch 28, 2013 at 8:27 PM

      lol

      Delete
  13. Jubba SausageMarch 28, 2013 at 1:48 PM

    93 reps

    - singles the entire time on C&J's
    - TTB unbroken

    :)

    ReplyDelete
    Replies
    1. Kyle McDMarch 28, 2013 at 3:56 PM

      this guy... see you Sunday? 100 in the works?

      Delete
    2. Jubba SausageMarch 28, 2013 at 6:05 PM

      yep you'll see me Sunday, I don't know about 100 though lol

      Delete
  14. Mike BurnesMarch 28, 2013 at 2:10 PM

    87, think I can get the last three T2B next time

    ReplyDelete
  15. AnonymousMarch 28, 2013 at 3:39 PM

    93, definitely going for 100 on next go I know it's there

    ReplyDelete
  16. PatSMarch 28, 2013 at 3:41 PM

    85

    ReplyDelete
  17. UnknownMarch 28, 2013 at 3:55 PM

    M/17yo/168#/South Central

    13.4 = 80 reps (Rested too much on cleans, hoping to knock out 90 come Sunday)

    ReplyDelete
  18. Kyle McDMarch 28, 2013 at 3:56 PM

    98...

    took a video and the very first rep was a no rep, didn't lock the knees out! Aye carumba.

    ReplyDelete
  19. Belinda ChouMarch 28, 2013 at 4:06 PM

    89 reps
    Everything went as planned until TTB in the 15s...

    ReplyDelete
  20. UnknownMarch 28, 2013 at 6:04 PM

    94 on the first giddy up...45 seconds of planned rest built in...gna cut it down and shoot gor 100

    ReplyDelete
  21. Cody VellaMarch 28, 2013 at 6:50 PM

    100 RX

    ReplyDelete
  22. UnknownMarch 28, 2013 at 7:38 PM

    84 reps. freakin' kept looking at the bar between set when i was suppose to pick it up to clean&jerk it. will do much better next giddup. good job to everyone else. ya rocked it today

    ReplyDelete
  23. UnknownMarch 28, 2013 at 8:14 PM

    Holy burning forearms! Not as planned, ttb sucked major balls & couldn't find the momentum to keep going, FRUSTRATING! 66; anxious to do this again

    ReplyDelete
  24. UnknownMarch 29, 2013 at 7:03 AM

    69. attempted this with the hook grip. definitely saved my grip and i had no problem with the t2b. only problem i had was since i don't normally use the hook grip i couldn't touch n go on the cnj. slowed me down a lot. going to redo. Had more in the tank, if i can finish the cnj and give myself some time on the last set of t2b it'll make a big difference.

    ReplyDelete
  25. Fernando RamirezMarch 29, 2013 at 3:22 PM

    89

    Looking forward to the next round.

    ReplyDelete
  26. UnknownMarch 29, 2013 at 7:38 PM

    1. 100 reps I am happy with that

    ReplyDelete
    Replies
    1. UnknownMarch 29, 2013 at 7:39 PM

      Cant wait to see the strategy and tips for Sunday :)

      Delete

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