Tuesday, September 17, 2013

Wednesday 9.18.13

Mat Fraiser, lane two, about to win the "Quadzilla" event at the ECC.
Mat went on to take the overall title.  Congrats Mat!

Recovery Day.


  1. 60 min mobility and mashing - ready for whatever awaits tomorrow.

  2. Fraser and Nasso were both so incredible! Lots of top level athletes competed and top notch competition hosted by Ben and his crew. Well done everyone involved, truly fun and inspiring to watch. Hopefully next time I can compete!
    Yesterdays Metcon
    1) AMRAP 10
    10+17 Leg endurance limiting factor. Need to keep working that.
    2) Skipped, saving what's left for legs for this weekends Spartan Beast Race