Saturday, April 19, 2014

Sunday 4.20.14

Stand by for some updates on next year's 
Kill Cliff East Coast Championships.  
We have some exciting stuff on the way.

2014 REGIONAL & GAMES ATHLETES
Rest Day - HAPPY EASTER!

2014 MASTERS QUALIFIERS

1.  1 RM Clean and Jerk

2.  "Amanda"
Details depend on age groups.


2015 OPEN ATHLETES
Rest Day - HAPPY EASTER!

18 comments:

  1. Happy Easter compwodders!!!

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  2. I want to compete in ecc next year!

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  3. Just wondering if Monday will be a rest day as well?

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  4. Happy Easter and good luck to all the Masters getting to the games

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  5. God bless everyone on this special day.
    Spending time with family out of town. Can't wait to get back to do the masters qualifiers. They look fun.

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  6. GO get'em Masters!!
    Happy Easter to everyone

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  7. Happy Easter to all of you!!!

    Masters CompWODers...I wish you all the best!!! Hope you crush it!!!

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  8. Happy Easter everyone! Had a long weekend of baseball. Did Fridays work today.
    1. Based off of 255lbs. Weights were 215,230,245lbs. Only missed one Jerk at 245.
    2. Did these light at 205lbs.
    3. Amanda- first time ever doing this. 9:35. I don't mean to make excuses but the ceiling in my garage is really low, making it incredibly difficult to kip. I know I can go faster on this.

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  9. 1 rep clean -250. 5 lb PR and got under it faster than ever.
    Amanda-7:30 2 min PR. Thought I was moving faster than that but still happy. Been in a car all day traveling.

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