Stand by for some updates on next year's
Kill Cliff East Coast Championships.
We have some exciting stuff on the way.
2014 REGIONAL & GAMES ATHLETES
Rest Day - HAPPY EASTER!
2014 MASTERS QUALIFIERS
1. 1 RM Clean and Jerk
2. "Amanda"
Details depend on age groups.
2015 OPEN ATHLETES
2014 MASTERS QUALIFIERS
1. 1 RM Clean and Jerk
2. "Amanda"
Details depend on age groups.
2015 OPEN ATHLETES
Rest Day - HAPPY EASTER!
Happy Easter compwodders!!!
ReplyDeleteHappy Easter
ReplyDeleteI want to compete in ecc next year!
ReplyDeleteJust wondering if Monday will be a rest day as well?
ReplyDeleteHappy Easter everyone!!!
ReplyDeleteHappy Easter God bless you all
ReplyDeleteHappy Easter!
ReplyDeleteHappy Easter Sunday!!!
ReplyDeleteHappy Easter and good luck to all the Masters getting to the games
ReplyDeleteHappy Easter, folks!
ReplyDeleteHappy Easter everyone!!
ReplyDeleteGod bless everyone on this special day.
ReplyDeleteSpending time with family out of town. Can't wait to get back to do the masters qualifiers. They look fun.
Happy Easter to everyone :)
ReplyDeleteGO get'em Masters!!
ReplyDeleteHappy Easter to everyone
Happy Easter to all of you!!!
ReplyDeleteMasters CompWODers...I wish you all the best!!! Hope you crush it!!!
Happy Easter everyone! Had a long weekend of baseball. Did Fridays work today.
ReplyDelete1. Based off of 255lbs. Weights were 215,230,245lbs. Only missed one Jerk at 245.
2. Did these light at 205lbs.
3. Amanda- first time ever doing this. 9:35. I don't mean to make excuses but the ceiling in my garage is really low, making it incredibly difficult to kip. I know I can go faster on this.
1 rep clean -250. 5 lb PR and got under it faster than ever.
ReplyDeleteAmanda-7:30 2 min PR. Thought I was moving faster than that but still happy. Been in a car all day traveling.