Wednesday, April 16, 2014

Thursday 4.17.14

 Jessa Lemoine, Sheila Barden, Katrin Davidsdottir, Kaleena Ladeairous, Becca Voigt, 
 Stacey Kroon, Tracy O'Donnell, Rachel Martinez, Michelle Letendre

Recovery Day.

Congrats to everyone that qualified for Regionals this year!

I am very proud of the community we have built on this site over the last 2 years and the 200-ish(!!!) athletes that will be moving on to the next round. 

I am honored that so many great athletes and people have come to this site.  
As a thank you, I would like to send EVERYONE that qualified for Regionals a free 
Regionals "Built By Bergeron" CompTrain shirt.
(In the next few weeks we will be rebranding as

These shirt will not be for sale - the are just for the athletes that qualified.  
I hope you guys represent the CompTrain by wearing these shirts at Regionals. 
I am hoping the new CompTrain Site will have a place that anyone can buy a shirt. 

If you follow this site, qualified for regionals, and would like a shirt, please email


  1. The shirts look awesome! Thanks for the great programming!

  2. Been following for alittle over a year and Can't wait to represent "built by burgeron" at the Mid Atlantic Regionals

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  4. Great programming
    Cool Shirts
    So happy its rest day!!!!!

  5. Looks awesome congrats guys.
    Did yesterday's open
    Randy 4:19
    Emom done with 5 m.u. And 40 sec on row
    Did 50 70# kbs

  6. Very cool. Looking forward to "hopping on the train"! Good luck at regionals everyone - I'll be cheering in Canton and keeping an eye out for these t-shirts walking around. Impressive number of athletes representing!

  7. Ben this is very nice of you! Congrats to everyone!

  8. What a great gesture from a great coach! Thanks so much. Best of luck everyone on the next round.

  9. Aweseome!! Been wanting one of these since last year.

  10. Thank you so much for allowing all of us to follow and use this programming. We started to implement a competitor's class into our schedule (I own CrossFit Unrivaled, Chesapeake, VA) last summer after we moved into a larger location and had the space/equipment to do such a thing.
    And this year for the first time we are taking a team to the Mid Atlantic Regionals! We placed 18th after individuals came out. Your programming has pushed us out of our comfort zones, going a lot heavier than normal RX weights, training things we normally wouldn't do and really working weaknesses. Thank you again!

  11. I love those! I can't wait to represent. We started following last year after Regionals, and this programming took us to where we needed to be and beyond. Thanks always.

  12. aka Shorty Short

    Had to do Wednesday work today.

    1. 13:41. DT is one of my favorite woods but wow that was rough at 185
    2. 12:00 Didn't have the ropes at my disposal today so did 150 cal for time on air dyne machine :( I'm short so rope climb work would have been nice.
    3. 5:31

  13. Shirts look great! Thanks so much Ben. You do wonderful things for the CrossFit Community. Looking forward to Regionals.

  14. It's an honor to be on this programming. Thank you coach, we'll wear them proudly!