Saturday, March 2, 2013

Sunday 3.3.13

Mane Masuisui
Rest Day.

"Anything you wrap, strap, splint, cast, belt, or otherwise support or 
immobilize gets weaker, including your midsection when using a 
weightlifting belt. 1 RM lifts in competition justify the use of a belt or any other 
supporting apparel or equipment, but not in daily training."
-Greg Glassman

8 comments:

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    1. lucky to had made the cover. thats that 10rm last week

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  2. Always agreed with what Glassman said in the above quote.

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  3. Did giant set from Friday and some extra shoulder stuff. Active recovery day

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  4. Today at work myself and 2 guys were standing around trying to get a pump going. We were talking about the Crossfit open when one of the guys said "hows your pistols?" The other guy said "what are pistols"? I then proceeded to show him a pistol (weighted including my tool belt, hard hat and work boots). After I stood up I realized I was standing in a puddle of hypochloride, concentrated bleach. Oops. Thats some motivation to not fail, hah. Cheers, enjoy your rest day folks!

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    1. Whoa what kind of work do you do Britt?

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    2. Process operator @ an oil refinery. Not sure what my job title would be called in the States...

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  5. Level 1 seminar was amazing. Zach Forrest and Adrian bozman were awesome. Soaked up alotta good stuff and threw down a 2:40 Fran. Great weekend.

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