Tuesday, March 26, 2013

Wednesday 3.27.13


MASTERS & REGIONAL ATHLETES
"PreGame"
2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3  C2B
4 Wall Balls  
5 Burpees
6 KBS, 70/53
12 Air Squats
24 Double Unders
Rest as desired between rounds.

GAMES ATHLETES
Recovery Day

"Concentration and dedication - the intangibles - are the deciding factors....
between who won and who lost."
- Tom Seaver

Cheryl does yesterday's wod in 10:19.

14 comments:

  1. lol just realized how awesome the "paused" view was of this! butt all up in the air! lol !!!

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    1. Yeah, I was looking at the blog last night, and was yelled at thanks to that. "WHAT ARE YOU LOOKIN AT!?" "...workout stuff"

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    2. I was able to safely segway it into http://www.boxofsalvation.com/ though!

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  2. lol!! rest day ahhhh !! lol massage. art... food prep

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  3. 26/5'9/165/southeast
    Yesterdays work:

    1. didnt do
    2. 195 across.
    3. 9:50. clean and jerks unbroken.
    4. Complete. Hand stand walks unbroken. Pistols a little shaky.

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  4. Took a rest day, feel like poops from a lack of sleep...excited for the announcement, show me cleans and c2b please!

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  5. Coach, not to get too far ahead of the game, but following the Open, will you be providing separate programming for those that don't make Regionals and those that do?

    Maybe as a follow-up question, would it make sense for us non-Regionals athletes to get to work on getting ha-yoooooge immediately after the Open or does it depend on weaknesses? I guess this question goes out to anyone really.

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  6. Pregame: Done

    Feel good going into 13.4!!

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  7. Pregame taken care of. 13.4 come at me!

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  8. Ran a light 5k with my girls who do strength and conditioning with me after school. Celebrated my b-day right! :) Excited about 13.4. Going at it at 7:30 tomorrow morning. Will post right after :)

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  9. PreGame done, way to go Spealler!

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