Monday, August 5, 2013

East Coast Championships


SEPTEMBER 14th & 15th

at CrossFit New England
$125/athlete 
*300 athlete limit - sign up now.

TWO DIVISIONS
Rx Division Minimum Standards:  
1RM Overhead Squat:  185/125
1RM Squat Clean and Jerk:  225/145
Bar Muscle ups

Scaled Division Minimum Standards:
1RM Overhead Squat:  95/65
1RM Squat Clean and Jerk:  145/95
Regular Pull ups
 Events will be announced one week before the competition.  
*These standards are not necessarily the movements OR loads used in the competition. They are simply an indicator of which division is correct for you.
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4 comments:

  1. Mike BurnesAugust 5, 2013 at 5:41 PM

    So bummed I am going to miss this one, hoping to be able watch you guys tear it up on day 2!

    ReplyDelete
  2. AnonymousAugust 6, 2013 at 6:16 AM

    Already registered! Welcomeeeee to the thunder dome

    ReplyDelete
  3. Cheryl NassoAugust 6, 2013 at 5:56 PM

    where do you register?

    ReplyDelete
    Replies
    1. AnonymousAugust 6, 2013 at 6:40 PM

      Https://crossfit-new-england.theboxhq.com/events/2013-cfne-east-coast-championship

      This should work!

      Delete

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