Bode getting some mobility tips from K-Star.
REST vs. RECOVERY
You might not have even noticed, but some days say "rest" and others "recovery". What's the difference?
Rest is just that - nothing. Relax, veg-out, hang with the family, watch tv and generally get off your feet. Rest is important both mentally and physically.
Recovery is about pro-actively speeding up your recovery. This involves massage, ART, active recovery, mobility work, foam rolling, yoga, compression, voodoo flossing and anything else that might promote recovery.