Saturday, August 10, 2013

Sunday 8.11.13

Bode getting some mobility tips from K-Star.

Rest Day.

You might not have even noticed, but some days say "rest" and others "recovery".  What's the difference?  

Rest is just that - nothing.  Relax, veg-out, hang with the family, watch tv and generally get off your feet.  Rest is important both mentally and physically.  

Recovery is about pro-actively speeding up your recovery.  This involves massage, ART, active recovery, mobility work, foam rolling, yoga, compression, voodoo flossing and anything else that might promote recovery.  

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