Saturday, August 31, 2013

Sunday 9.1.13


Rest Day

9 comments:

  1. Ben, you definitely have a cute kid.

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  2. Hey Ben is CFNE gonna be doing the Hotshots 19 on Monday morning? Would love to drop in for it if you guys are doing it!

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  3. Ben, how I can get one of CFNE Tees???
    Sasha

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  4. Made up for yesterday.

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    Amrap 20 - 12rds + 10 reps. Great workout. Box jumps felt the best they've ever felt. Happy with that.

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  5. Open
    Just did hotshots tonight since tomorrow is tied up. 49:00. Whew.

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