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Rach and Bushey.
Recovery Day
The Competitors Competition, Jan. 25-26th, 2014
is going to be held a Reebok World HQ in Boston, MA
Saturday will be an individual competition - One Division (no scaling)
Sunday will be a team competition - 2 guys, 2 girls per team
Cash Prizes for both Individual and Team winners.
Save the date. Registration will be up soon.
geez I'm going to have to beg progenex to help me out with this one! I want to do it this year! one step at a time! got the easy coast championships in t minus 3 weeks!
ReplyDeleteCant wait for East Coast at the Reggie Lewis Center!
ReplyDeleteEast coast is going to be wild! We need to set up a meeting place at the competition for all the comp wod followers.
ReplyDeleteI really like this idea. Love to meet you guys in person.
DeleteI'm not competing, but love the idea of meeting everyone. About a 2 hour drive but itd be worth it!
DeleteSome of us want to come down from New Brunswick Canada if you'll have us
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ReplyDeleteI used to use my Fire Dept days as Rest days. That threw the programing off for me. Since I started back up mid July I get up earlier and bang out the WODS before work, and rest on the prescribed days. And I have never felt better and made such progress in such a short span. If you can make it work, stick with it the best you can!
ReplyDeletehey legion. I'm stugglijg with this programming. Its only been a couple weeks but the programmed recovery day on Wednesday is messing with me..I'm coming from programming where mon wed Fri and sat were hour long Oly/strength then a short met con and then tues thurs were longer chipper type endurance metcons. notbeing used to this mid week day off I'm feeling like I'm losing ground. I tried yoga and rowing but didn't feel like it was anything . I'm not jumping ship I do think this programming will be the best thing to help me reach the next level. guess I'm wondering if this is a common feeling or if I should go back to doing a wod on Wednesday. I never felt over trained or beat down on my old programming. thank you
ReplyDeleteHad to make up Monday's up today.
ReplyDeleteSquat Snatch: #160 Missed the 3rd bc I tried to stay under too long then bar shifted back and couldn't stand it back up. Missed the next 2 before standing it up.
"Ultimate Warrior": 15:51 min @ Rx. Felt winded and flat. Mainly felt like I was taking too many breaks. Thrusters felt ok however, heavy, but ok! No bar muscle-ups, only had access to rings.
Thrusters 11/10; 5/5/5; 5/4 Muscle-ups 5/3/2/3/2/2/2/2; 3/2/3/2/3/2; 3/2/2/2