Tuesday, August 27, 2013

Wednesday 8.28.13

Rach and Bushey.

Recovery Day


The Competitors Competition, Jan. 25-26th, 2014
is going to be held a Reebok World HQ in Boston, MA

Saturday will be an individual competition - One Division (no scaling)
Sunday will be a team competition - 2 guys, 2 girls per team

Cash Prizes for both Individual and Team winners.

Save the date.  Registration will be up soon. 

12 comments:

  1. geez I'm going to have to beg progenex to help me out with this one! I want to do it this year! one step at a time! got the easy coast championships in t minus 3 weeks!

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  2. Cant wait for East Coast at the Reggie Lewis Center!

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  3. East coast is going to be wild! We need to set up a meeting place at the competition for all the comp wod followers.

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    1. I really like this idea. Love to meet you guys in person.

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    2. I'm not competing, but love the idea of meeting everyone. About a 2 hour drive but itd be worth it!

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  4. Some of us want to come down from New Brunswick Canada if you'll have us

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  6. Had a rest day yesterday due to school hours. I know the rule about taking medicine and never doubling up because you skipped but I can't rest today. Though I know we have thurs-sat coming up. Hmmm wed-fri?

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    1. I used to use my Fire Dept days as Rest days. That threw the programing off for me. Since I started back up mid July I get up earlier and bang out the WODS before work, and rest on the prescribed days. And I have never felt better and made such progress in such a short span. If you can make it work, stick with it the best you can!

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  7. hey legion. I'm stugglijg with this programming. Its only been a couple weeks but the programmed recovery day on Wednesday is messing with me..I'm coming from programming where mon wed Fri and sat were hour long Oly/strength then a short met con and then tues thurs were longer chipper type endurance metcons. notbeing used to this mid week day off I'm feeling like I'm losing ground. I tried yoga and rowing but didn't feel like it was anything . I'm not jumping ship I do think this programming will be the best thing to help me reach the next level. guess I'm wondering if this is a common feeling or if I should go back to doing a wod on Wednesday. I never felt over trained or beat down on my old programming. thank you

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  8. Had to make up Monday's up today.

    Squat Snatch: #160 Missed the 3rd bc I tried to stay under too long then bar shifted back and couldn't stand it back up. Missed the next 2 before standing it up.

    "Ultimate Warrior": 15:51 min @ Rx. Felt winded and flat. Mainly felt like I was taking too many breaks. Thrusters felt ok however, heavy, but ok! No bar muscle-ups, only had access to rings.

    Thrusters 11/10; 5/5/5; 5/4 Muscle-ups 5/3/2/3/2/2/2/2; 3/2/3/2/3/2; 3/2/2/2

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