Friday, August 2, 2013

Sunday 8.4.13

Bode chillin' with a few legendary ladies.
Julie Foucher, Lindsey Smith (and her daughter, Annie Sakamoto

Rest Day.

Attn. CFNE Competitors:
Starting next Saturday (August 17th) The CFNE Competition Crew is getting together.  We will meet at the Natick H.S. Track at noon for some speed work and then come back to CFNE for some good ole' barbell and Gymnastics work.

This is open to everyone, but we ask that you be able to commit to these times -
EVERY Saturday, Noon to 4:30pm.

This training will be an on-going throughout the year.

Again, the Competition Crew is OPEN TO EVERYONE.  The only requirement is that you can commit to participating every week.

Please send me or Ali an email or chat with us in person if you have questions.

Looking forward to getting after it with you guys.

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