Tuesday, August 20, 2013

Wednesday 8.21.13

Cheryl did "The Seven" in under 18:20 - I think she is back.  
Looking forward to seeing her compete in the East Coast Championships next month.

Recovery Day
Active Recovery



Awesome news, we are upping our game...
 The CFNE East Coast Championships
is going to be held at the world famous Reggie Lewis Center in Boston this year.
This venue has a indoor "banked" track and an infield with five full size basketball courts.  


 This will be one of the best CrossFit Competitions in the country.
Still room to sign up in the scaled and Rx Divisions. 

I am very excited about the programming for this event.  
We will announce everything (except the final event) in early September.  
For now, here are some guidelines to help you decide on which division to register for:

RX Standards:
Ring Muscle ups 
Squat Clean, 225/135
Complete DT as Rx in under 13:00
First Place Male and Female $2,000.00 each.

Scaled Standards:
Chest to Bar Pull ups (six per round)
Squat Clean, 185/105

Sign up now!!!
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18 comments:

  1. WillemAugust 20, 2013 at 8:05 PM

    18min!!
    I think shes back too ;)

    ReplyDelete
  2. Josh WagnerAugust 20, 2013 at 8:26 PM

    Unreal Time... Great Score Cheryl.

    ReplyDelete
  3. Cheryl NassoAugust 21, 2013 at 4:39 AM

    :) feeling positive

    ReplyDelete
    Replies
    1. UnknownAugust 21, 2013 at 6:29 AM

      awesome stuff!!! congrats :)

      Delete
    2. UnknownAugust 21, 2013 at 12:50 PM

      That was an amazing time! Congratulations!

      Also, thanks for the advice on the jump rope. I just got my RX rope delivered today.

      Delete
  4. ClaytonAugust 21, 2013 at 4:46 AM

    I can't imagine moving that fast on "The Sevens". Very impressive!

    ReplyDelete
  5. UnknownAugust 21, 2013 at 5:29 AM

    Amazing.

    ReplyDelete
  6. UnknownAugust 21, 2013 at 5:30 AM

    Great work! Good job Cheryl!

    ReplyDelete
  7. Bussom36August 21, 2013 at 7:07 AM

    Stellar, Stellar time! Awesome work

    ReplyDelete
  8. UnknownAugust 21, 2013 at 8:10 AM

    Insane time!



    30 minutes mobility

    ReplyDelete
  9. Joey K.August 21, 2013 at 8:40 AM

    Assumin regionals is my goal and I want to try this programming should I start with today or back track to earlier wods to start. ?

    ReplyDelete
    Replies
    1. WillemAugust 21, 2013 at 10:03 AM

      Start with today.
      Welcome to the best programming you will ever do and enjoy seeing consistent progress.
      You will not be disappointed!

      Delete
    2. Joey K.August 21, 2013 at 11:10 AM

      Great! it was between this and outlaw and I feel this will work.my goats and progress way better. I've outgrown the programming at my box and need more. look forward to joining this community and representing in 2014. Go time boom.

      Delete
    3. UnknownAugust 21, 2013 at 1:17 PM

      Hey Joey. I saw from your Blogger profile that you live in Brandon. So do I. Where do you currently train?

      Delete
  10. UnknownAugust 21, 2013 at 9:09 AM

    That's awesome!! Good job girl!!

    ReplyDelete
  11. Joey K.August 21, 2013 at 9:26 AM

    This comment has been removed by the author.

    ReplyDelete
  12. UnknownAugust 21, 2013 at 11:30 AM

    A.R.T. visit + mobility + swimming.

    Do you recommend any sort of Deloading, Ben?

    ReplyDelete
  13. Mike BurnesAugust 21, 2013 at 2:14 PM

    Bad Ass, hoping I can catch some of that action at the Comp on Sunday

    ReplyDelete

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