Tuesday, April 8, 2014

Thursday 4.10.14

Mat Fraser

Recovery Day.

9 comments:

  1. Very interested to see what Matt's gonna do at the games!!

    ReplyDelete
  2. 60 min shoulder mobility - improved but not by much - think I'm going to take a week to recharge been feeling beat up lately.

    ReplyDelete
  3. Did yesterdays as had to take advantage of day off work today:

    1 RM snatch: 180 (5#pr), surprised, as haven't done heavy snatch in a long time
    10 RFT of TTB/snatch: 18:29 total forearm burner!

    ReplyDelete
  4. Make up from yesterday
    1RM snatch 195- max is 220, but feeling weak still, not sure what's going on , very frustrating.
    Bench -struggled with195 for 8
    Boat race -around 3:48 each round, 400 m run was most likely longer.

    ReplyDelete
  5. Did yesterday's work today since I had a game.
    1. Snatch 1RM-195lbs. 10lb PR. Attempted 205 twice. Caught it, but fell forward each time.
    2. Metcon- 17:40. Grip killer!

    ReplyDelete
  6. Yoga plus catalyst fun day hit 185 for a 5rm touch and go power snatch

    ReplyDelete
  7. Have been following the regionals programming for a couple of weeks now. Very fun and nice results this far.
    My "rest day" was hero workout Whitten @36:45, Rxed but 480m run.

    Thanks for great workouts.

    ReplyDelete
  8. hit 5/3/1 back squatting today

    295x5
    335x3
    370x1

    ReplyDelete
  9. This article is so good for fight sports branded equipments.Crossfit Shirts is so good.

    ReplyDelete