Thursday, October 18, 2012

Friday 10.19.12

"Built By Bergeron"
1.  Clean and Jerk
Heavy Single
2x2 Moderate

2.  Back Squat
Heavy Single
2x2 Moderate

3. “DT”
5 RFT:
12 Deads
9 HPC
6 PJ
Dudes:  155
Chicks:105
If you go under 5:30 on "DT" send a video to ali@crossfitnewengland.com

Montoya - 5:24
Posted by at

23 comments:

  1. AnonymousOctober 19, 2012 at 6:08 AM

    Impressive work by Montoya. My boy Conor Murphy did it in 5:33 and I thought that was amazing. I think head to head he would give Kev a run for his money...

    ReplyDelete
  2. UnknownOctober 19, 2012 at 6:55 AM

    CJ 242# , 176#
    BS 331# , 287#

    DT: 05:20 Wanted to do it with no splits.. but ended up spliting the last 6PJ in 3,3(didnt got it on tape, first time doing DT didnt expecting this time of me)

    ReplyDelete
  3. TadpoleOctober 19, 2012 at 7:21 AM

    CJ: 255, 205

    BS: 365, 345

    DT: 12:00... was on pace for a sub 8/wouldve been a PR until I tore my left palm, grip became an issue from 4-5 rds.

    ReplyDelete
  4. Ally BOctober 19, 2012 at 10:08 AM

    C&J- 165X1, cleaned 175 came forward on the jerk gotta work on that.
    BS- 245X1, 225X2
    DT- 8:19 PR woot woot

    ReplyDelete
  5. SchreinerOctober 19, 2012 at 12:55 PM

    1. 245/205
    2. 0 time
    3. 9:43, boo

    ReplyDelete
  6. KMOctober 19, 2012 at 1:28 PM

    C&J - 1@245, 2x2@225
    BS - 1@345, 2x2@325
    DT - 9:23rx

    ReplyDelete
  7. UnknownOctober 19, 2012 at 2:59 PM

    1. Tweaked shoulder, just cleaned
    2. 335#/315#
    3. 8:17Rx
    Started recording my first attempt. After 2 rounds Chris informed me that I had my reps wrong, which was awesome, and by awesome, I mean shitty. Restarted and got that. Oh well. I guess it serves me right.

    ReplyDelete
  8. Taylor DomengeauxOctober 19, 2012 at 3:58 PM

    1. 255
    2. 315, 285
    3. 8:23 RXd

    ReplyDelete
  9. AQOctober 19, 2012 at 4:12 PM

    C&J
    135# (85%)
    115# 2 x 2 (72%)
    Back squat
    175# (85%)
    145# 2 x 2 (70%)
    WOD as rx'd 7:35
    Rested way too much in between rounds!

    ReplyDelete
  10. JROctober 19, 2012 at 4:15 PM

    225x1, 205 2x2 c&j
    305x1, 275 2x2 bs
    8:45 pr. DT

    ReplyDelete
  11. Ryan Grage October 19, 2012 at 5:31 PM

    Fail at 255, did 235
    235 for 2x2

    365, 315

    Dt-646 (20 second pr)

    ReplyDelete
  12. JeffPOctober 19, 2012 at 5:55 PM

    C&J: 110kg/100kg
    B Squat: 330lb/275lb
    DT: 6:18 PR!
    Body needs a break - gonna hit that Saturday Met Con early next week.

    ReplyDelete
  13. UnknownOctober 19, 2012 at 6:13 PM

    1.265/245
    2.330/295
    3.7:09pr last time I did wod was at CFNE beast of the east. Should of done better rested way to much! Took video bc to compare to first dt

    ReplyDelete
  14. UnknownOctober 19, 2012 at 6:39 PM

    1. 260#,225#
    2. 325#,285#
    3. 7.11 rxd

    ReplyDelete
  15. Just DanOctober 19, 2012 at 9:53 PM

    1. 250 (barely failed the Jerk) got 240
    225 2x2
    2. 365
    345 2x2
    3. DT
    Did first round under a minute! The rest yea not so good hahahaha Redline lesson learned
    9:54

    ReplyDelete
  16. JonOctober 20, 2012 at 9:36 AM

    1-
    245 x 1
    225 2x2
    2-
    330 x1
    315 2x2
    3-
    DT
    As rxd
    9.35(big pr)

    ReplyDelete
  17. Shawn McQueenOctober 20, 2012 at 5:23 PM

    265x1
    225 2x2

    315x1
    250 2x2

    DT
    10:00 RX (PR)

    ReplyDelete
  18. UnknownOctober 21, 2012 at 1:41 PM

    1) 250, 215
    2) 355, 325
    DT- 7:26

    ReplyDelete
  19. DominicOctober 21, 2012 at 2:35 PM

    C&J Heavy 275 Moderate 245
    Back Squat Heavy 435 Moderate 385
    7:20

    ReplyDelete
  20. UnknownOctober 23, 2012 at 12:04 PM

    1. 205x1
    165x2
    2. 165 x 1 c/j
    3. DT -8:43 rx not a pr

    ReplyDelete

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