EC working with two-time Olympic Gold Medalist Erin Cafaro on keeping
the knees back and staying over the bar in the Snatch.
8x1 at 85%, OTM
2. Clean and Jerk
8x1 at 85%, OTM
3. Prowler
2 x 200m, 95/45 - rest as needed between sets.
4. GHDSU
3 x 20 GHD Sit ups - 1 minute rest between sets.
Find a good training partner or coach that
will push you and help you see things.
1. 165#
ReplyDelete2. 225#
3. RX'd Check
4. Check
M/35/180/5'10"
1-
ReplyDelete155
2-
235 (not full squat cleans)
3-
no prowler/gonna flip some tires tomorrow instead
4-
done
1. Snatch: 145# (Finally starting to get more extension.)
ReplyDelete2. C&J: 195#
3. Masters WOD 3&4. Snatch 165#. 6 Rounds + 9. Forgot to change out of lifting shoes. I guess that’s why you do a practice run.
4. Prowler Push.
5. 3×20 GHD
1. Snatch/ohs practice for Masters
ReplyDelete2. Masters WOD 3&4
3. Prowler Push
4. 3 x 20
no C & J today
1) 175
ReplyDelete2) 225
3) done
4) done. Each set unbroken if that matters
175
ReplyDelete215
ghds check
8x1 Snatch at 85%
ReplyDelete185lb
8x1 Clean & Jerk at 85%
225lb
For time:
30 muscle ups (4:40 PR)
30 clean and jerks
9:20
2x200m Prowler Push
95# on sled
1. 175 missed one attempt, got it within the minute though
ReplyDelete2. 215 missed one attempt, hand slipped off bar on catch and I caugtlht it with my shoulder only
3. No time
4. Check
Snatch - 135 (stayed light to work on squat form)
ReplyDeleteC&J - 255
Prowler - 0:49, 0:54
GHDSU - done
Snatch - 175# missed one
ReplyDeleteC & J 225#
Prowler check
GHD's check
half ass day but i figured i'dpost anyway-everything tweaky. did power snatch and power cj. stayed at 185for snatches and 225 for cj's. hoping hip feels better soon. i want to do king kong this month!
ReplyDeleteMcD and I did King Kong tonight. Excited to watch you crush it!
Delete1. 125
ReplyDelete2. 205
3. No prowler, threw 50# vest on and set a 15% incline on a treadmill with speed at 2.0 & walked 2x200 paces
4. Done
1. 185
ReplyDelete2. Shoulder pain so I used the 185 for 3 cleans on the minute
3. Check
4. Check
1. 125
ReplyDelete2. 175
3. 3 mile run. Boston half marathon on Sunday!
1. # 80
ReplyDelete2. #95
3. couldnt do. @ work tonight.
4. Done.
1. Snatch 185
ReplyDelete2. C&J 235
3. Prowler done (ouch)
4. did GHR instead
Wanted to work on Squat Snatches/cleans so went a little light.
ReplyDelete8x1 SSnatch@155 (Pr for OHS )
8x1 Squat Clean Jerks @205
2x2min 15% incline treadmill push with own power.
Ghdsu Done
No music, just the sweet sound of Geno calling the Pats game in the background!
Wanted to work on Squat Snatches/cleans so went a little light.
ReplyDelete8x1 SSnatch@155 (Pr for OHS )
8x1 Squat Clean Jerks @205
2x2min 15% incline treadmill push with own power.
Ghdsu Done
No music, just the sweet sound of Geno calling the Pats game in the background!