Friday, October 26, 2012

Saturday 10.27.12


1. For Time
800m Run
40 HSPU
50 GHD Sit ups
60 C2B
120 Squats
400m Run
20 HSPU
25 GHDSU
30 C2B
60 Squats
800m Run

Get some good training buddies.  
Everyday will be a better push and more fun.

26 comments:

  1. 48:45.... Got hung up on the CTB pull up rounds. Just the Metcon I was looking for.

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  2. Ill be doing it on a high school track today, going to double the ghds and make them sit ups and cut the c2b in half and make then strict as I will be doing them on the cross post of a soccer goal, ill let you know how it goes.....

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  3. 34:04. So glad tomorrow is a rest day!

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  4. 36:46
    Opening 800m in 2:57, oops.

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    Replies
    1. Did 100 and 50 abmat sit ups instead of GHDs.

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    2. Our 800 is bit longer than 800 so, ur time was prob even faster. Speedy

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  5. 34:30
    Did AbMat sit-ups
    100 & 50

    Rough one.

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  6. Amy 43:39 rx
    Emma 47:30 rx
    Brendan 35:22 rx

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  7. Awesome workout! 33:40 with indoor track.
    Had to change a few things up to accommodate globo gym,
    *Back extensions with #10, no GHD.
    *C2B cut in half & just normal kipping. Why? Cause i suck @ C2B, and the gyms bar sucks which just amounts to lots of sucky pull ups.

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  8. Replies
    1. rough one, ..i really need to run more, lol the HSPU were my only savior and was shocked how miserable the c2b were

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  9. Replies
    1. Wife and me shared the ghd since we only have one.

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  10. 47:20
    HSPUs on 1 Abmat with plate under. All else rx!
    Awesome wod!

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  11. 800m Run
    50 GHD Sit ups
    120 Squats
    400m Run
    60 Squats
    800m Run
    = 23:02

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