Huge Success! Congrats to all.1. Snatch Balance
A. Work up to a 1RM
B. 1 single at 90% of 1RM
C. 2 singles at 85% of 1RM
3. Up Ladder 5
Bar Muscle up
Complete 1 rep of each, then 2 reps of each. Climb as high as possible in 5 minutes.
Mat and Jenna are getting married this weekend. Congrats!