Thursday, October 11, 2012

WhadyaSnatch Templete

 WhadayaSnatch  Templete

October and November

Monday
Snatch Skill
Snatch
Front Squat
Metcon

Tuesday
Clean/Jerk Skill
Clean and Jerk
Back Squat
Metcon

Wednesday
Rest

Thursday
Snatch
Front Squat
Metcon

Friday
Clean and Jerk
Back Squat
Metcon

Saturday
Big Metcon

Sunday
Rest

7 comments:

  1. This is going to be great! Looking forward to the next 6-8 weeks
    Thanks again Ben.

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  2. I'm a little nervous about "big metcons"....lol

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  3. So appreciative of you sharing this Ben!

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  4. Thanks for posting the template Ben.

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  5. Looks like a good time to me! I'll have two please! Gracias Ben!!

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