Thursday, October 11, 2012

WhadyaSnatch Templete

 WhadayaSnatch  Templete

October and November

Monday
Snatch Skill
Snatch
Front Squat
Metcon

Tuesday
Clean/Jerk Skill
Clean and Jerk
Back Squat
Metcon

Wednesday
Rest

Thursday
Snatch
Front Squat
Metcon

Friday
Clean and Jerk
Back Squat
Metcon

Saturday
Big Metcon

Sunday
Rest

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7 comments:

  1. JROctober 11, 2012 at 1:28 PM

    This is going to be great! Looking forward to the next 6-8 weeks
    Thanks again Ben.

    ReplyDelete
  2. UnknownOctober 11, 2012 at 2:20 PM

    This looks amazing!! Thanks Ben!!

    ReplyDelete
  3. ShermanOctober 11, 2012 at 2:27 PM

    I'm a little nervous about "big metcons"....lol

    ReplyDelete
  4. JeffPOctober 11, 2012 at 5:12 PM

    So appreciative of you sharing this Ben!

    ReplyDelete
  5. Mark LeeOctober 11, 2012 at 5:48 PM

    Thanks for posting the template Ben.

    ReplyDelete
  6. Taylor DomengeauxOctober 11, 2012 at 6:30 PM

    Looks like a good time to me! I'll have two please! Gracias Ben!!

    ReplyDelete

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