Thursday, October 11, 2012

WhadyaSnatch Templete

 WhadayaSnatch  Templete

October and November

Monday
Snatch Skill
Snatch
Front Squat
Metcon

Tuesday
Clean/Jerk Skill
Clean and Jerk
Back Squat
Metcon

Wednesday
Rest

Thursday
Snatch
Front Squat
Metcon

Friday
Clean and Jerk
Back Squat
Metcon

Saturday
Big Metcon

Sunday
Rest

7 comments:

  1. This is going to be great! Looking forward to the next 6-8 weeks
    Thanks again Ben.

    ReplyDelete
  2. This looks amazing!! Thanks Ben!!

    ReplyDelete
  3. I'm a little nervous about "big metcons"....lol

    ReplyDelete
  4. So appreciative of you sharing this Ben!

    ReplyDelete
  5. Thanks for posting the template Ben.

    ReplyDelete
  6. Looks like a good time to me! I'll have two please! Gracias Ben!!

    ReplyDelete