Monday, October 1, 2012

Tuesday 10.2.12

Kevin Cotter.

With a running clock complete:
1.  3 RFT:
10 Power Snatch, 135/95
10 HSPU

at the 10 minute mark, complete:
2.  3 RFT:
10 Thrusters 135/95
10 C2B Pull ups

at the 20 minute mark complete:
3.  3RFT:
10 Box Jumps, 30/24 - Games Standards
10 TTB

Post times for all three wods.

Mike G & Alison L. are tying the knot this weekend!

37 comments:

  1. 1. 5:41
    2. 5:04
    3. 2:54

    Evil...Mean...Nasty...heavy Fran-esque wod #2.

    ReplyDelete
  2. 1)6:13 used 95#
    2)4:59 used 85# should have went heavier
    3)4:11

    ReplyDelete
  3. A 5:29@135
    B. 4:10@135
    C. 2:58 w/30 in box

    Great programming!

    ReplyDelete
  4. 1. 8:03 @ 85#
    2. 8:30 @ 85#
    3. 3:37 24″ box
    Agreed, D! Great programming!

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. A: 05:20 @ 135
    B: 07:06 @ 135
    C: 02:40 games standard

    ReplyDelete
  7. 1. 7:39ish (115#, scaled HSPUs to 6 per round)
    2. 7:30 (115#, C2Bs)
    3. 3:39 (30" box) couldn't catch Saint...always a step ahead!

    ReplyDelete
  8. 1.5:15 100#
    2. 4:12 95#
    3. 3:02

    M/28/5'4"/138#

    ReplyDelete
  9. 1. 7:04
    (4 Reps @ 75# then dropped to 65#)
    2. 6:03 (65#)
    3. 3:42 24" box

    F/41/123/5'1

    ReplyDelete
  10. 1. 7:55 @115 & 1 Abmat. Great opportunity to improve handstand pushups!

    2. 7:13 @115

    3. 7:24 or :34 I think. with 30" box.

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. 1.5:45 @115#
    2. 5:28 @115#
    3. 2:28 Rx

    ReplyDelete
  13. 1. 4.43
    2. 5.37
    3. 2.49

    All RX. Back felt great today

    ReplyDelete
  14. 1.5:42rx
    2. 5:09rx
    3. 3:57rx (1 box jump at time) sucked bad!
    Got tea bagged by dr. ryan!

    ReplyDelete
  15. 1. 9:30 HSPU's are a real problem
    2. 7:29 Coming out of a struggle with the HSPU's to the thrusters was UGLY
    3. 3:21

    All in all despite needing to work on HSPU's that was an awesome WOD

    ReplyDelete
  16. 1. 2rds+7PS RXed, really disappointed in myself. The weight felt easy at first, but after doing HSPU it crushed me. I was pretty much smoked after that.
    2. 2rds, smoked from first one.
    3. 7:19

    *HSPU were done strict. Tried kipping a few times, but still don't got it.

    M/26/6'0/210#

    ReplyDelete
  17. 5:19 Rex's
    5:30 Rex's
    4:50 30"
    Wow that was spicey

    ReplyDelete
  18. 1. 5:32 RXd
    2. 4:29 RXd
    3. 3:34 RXd

    Ben remind me to thank you the next time I visit CFNE

    ReplyDelete
  19. 1. Dnf w/ scaled HSPUs
    2. 9 something rx
    3. 3 min rx
    Another yuck day.
    Amazing wod though!!! Thank you Ben!!

    ReplyDelete
  20. 6:33
    8:33
    8:12
    I'm 42 and I've been a Crossfitter for a year and I finished 111th in the South Central Region last year. My Goal is to compete in Games when I'm 45... Should I be working out any differently....

    M/42/195/5'8

    ReplyDelete
  21. 1. 4:51 @ 75# (scaled HSPU w/ 2 ab mats)
    2. 4:46 @ 75
    3. 2:50

    Liked this Wod, felt like 75# was a lot today, even when 85# felt fine Friday.

    ReplyDelete
  22. 1.10:00 1 abmat for HSPU
    2.6:00 (115# on thrusters)
    3.3:55 RX

    ReplyDelete
  23. M/49/165/5'8"

    1. 7:37 Rx (135)
    2. 5:39 RX (135)
    3. 3:03 RX (30" BOX)

    ReplyDelete
  24. 1.4:59
    2. 3:39
    3. 2:12
    All rx! I need to move or find some training partners! Stopped more than I should have on the snatches

    ReplyDelete
  25. missed monday, combined

    Back squat 5 rep max

    315lb ( 30# PR)

    Back squat 5x1 @110%

    345 fail-fail-340(fail)
    Called it there....

    With a running clock complete

    Min 0-10

    3 rds:
    10 PSN, 135lb
    10 HSPU

    5:13

    Min 10-20 min
    3 rds:
    10 Thrusters, 135lb
    10 chest to bar pull-ups

    5:00

    Min 20-30
    3 rds:
    10 box jump, 30" (games standard)
    10 toes to bar

    2:28

    ReplyDelete
  26. 1. 7:16 with #80
    2. 7:37 with #80
    3. 4:37

    Sweet WOD!

    ReplyDelete
  27. 12:56 finally bit the bullet on turning hspu's back to wall.

    8:38

    3:30

    All RX'd except 1st rest break

    ReplyDelete