Kevin Cotter.
1. 3 RFT:
10 Power Snatch, 135/95
10 HSPU
at the 10 minute mark, complete:
2. 3 RFT:
10 Thrusters 135/95
10 C2B Pull ups
at the 20 minute mark complete:
3. 3RFT:
10 Box Jumps, 30/24 - Games Standards
10 TTB
Post times for all three wods.
Mike G & Alison L. are tying the knot this weekend!
1. 5:41
ReplyDelete2. 5:04
3. 2:54
Evil...Mean...Nasty...heavy Fran-esque wod #2.
1)6:13 used 95#
ReplyDelete2)4:59 used 85# should have went heavier
3)4:11
A 5:29@135
ReplyDeleteB. 4:10@135
C. 2:58 w/30 in box
Great programming!
1. 8:03 @ 85#
ReplyDelete2. 8:30 @ 85#
3. 3:37 24″ box
Agreed, D! Great programming!
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ReplyDeleteA: 05:20 @ 135
ReplyDeleteB: 07:06 @ 135
C: 02:40 games standard
1. 7:39ish (115#, scaled HSPUs to 6 per round)
ReplyDelete2. 7:30 (115#, C2Bs)
3. 3:39 (30" box) couldn't catch Saint...always a step ahead!
1.5:15 100#
ReplyDelete2. 4:12 95#
3. 3:02
M/28/5'4"/138#
1. 7:04
ReplyDelete(4 Reps @ 75# then dropped to 65#)
2. 6:03 (65#)
3. 3:42 24" box
F/41/123/5'1
1. 7:19
ReplyDelete2. 3:49
3. 2:29
1. 8:08
ReplyDelete2. 5:53
3. 2:44
1. 7:55 @115 & 1 Abmat. Great opportunity to improve handstand pushups!
ReplyDelete2. 7:13 @115
3. 7:24 or :34 I think. with 30" box.
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ReplyDelete1.5:45 @115#
ReplyDelete2. 5:28 @115#
3. 2:28 Rx
1: 9:21
ReplyDelete2: 7:02
3: 2:34
2mile run 18:15
ReplyDelete1) 5:37
2)5:03
3)4:54
1. 9:51 @ 85#
ReplyDelete2. 8:48 @ 85#
3. 2:32
1-
ReplyDelete9:12
2-
9:02
3-
5:14
1. 4.43
ReplyDelete2. 5.37
3. 2.49
All RX. Back felt great today
1.5:42rx
ReplyDelete2. 5:09rx
3. 3:57rx (1 box jump at time) sucked bad!
Got tea bagged by dr. ryan!
1. 9:30 HSPU's are a real problem
ReplyDelete2. 7:29 Coming out of a struggle with the HSPU's to the thrusters was UGLY
3. 3:21
All in all despite needing to work on HSPU's that was an awesome WOD
1. 2rds+7PS RXed, really disappointed in myself. The weight felt easy at first, but after doing HSPU it crushed me. I was pretty much smoked after that.
ReplyDelete2. 2rds, smoked from first one.
3. 7:19
*HSPU were done strict. Tried kipping a few times, but still don't got it.
M/26/6'0/210#
1. 5:26
ReplyDelete2. 6:02
3. 3:44
5:19 Rex's
ReplyDelete5:30 Rex's
4:50 30"
Wow that was spicey
1. 5:32 RXd
ReplyDelete2. 4:29 RXd
3. 3:34 RXd
Ben remind me to thank you the next time I visit CFNE
1. Dnf w/ scaled HSPUs
ReplyDelete2. 9 something rx
3. 3 min rx
Another yuck day.
Amazing wod though!!! Thank you Ben!!
6:33
ReplyDelete8:33
8:12
I'm 42 and I've been a Crossfitter for a year and I finished 111th in the South Central Region last year. My Goal is to compete in Games when I'm 45... Should I be working out any differently....
M/42/195/5'8
1. 4:51 @ 75# (scaled HSPU w/ 2 ab mats)
ReplyDelete2. 4:46 @ 75
3. 2:50
Liked this Wod, felt like 75# was a lot today, even when 85# felt fine Friday.
1.10:00 1 abmat for HSPU
ReplyDelete2.6:00 (115# on thrusters)
3.3:55 RX
M/49/165/5'8"
ReplyDelete1. 7:37 Rx (135)
2. 5:39 RX (135)
3. 3:03 RX (30" BOX)
All rx
ReplyDelete1) 6:25
2) 5:02
3)3:24
1.4:59
ReplyDelete2. 3:39
3. 2:12
All rx! I need to move or find some training partners! Stopped more than I should have on the snatches
missed monday, combined
ReplyDeleteBack squat 5 rep max
315lb ( 30# PR)
Back squat 5x1 @110%
345 fail-fail-340(fail)
Called it there....
With a running clock complete
Min 0-10
3 rds:
10 PSN, 135lb
10 HSPU
5:13
Min 10-20 min
3 rds:
10 Thrusters, 135lb
10 chest to bar pull-ups
5:00
Min 20-30
3 rds:
10 box jump, 30" (games standard)
10 toes to bar
2:28
1. 7:16 with #80
ReplyDelete2. 7:37 with #80
3. 4:37
Sweet WOD!
1. 4:42
ReplyDelete2. 4:36
3. 3:04
as Rx
12:56 finally bit the bullet on turning hspu's back to wall.
ReplyDelete8:38
3:30
All RX'd except 1st rest break
5:42 Rx
ReplyDelete5:27 Rx
3:11 30" box