Yesterday's stuff14:38rxStones- 23@154#
Ben, what is your opinion of Rudy Neilsons Outlaw Way programming? Where would you two be in agreement and where would you differ. I have followed each for about six months. Then I have also worked my own programming with elements from both. Just want to hear your take on it. Thanks.
Devon - my take is that Rudy is very good at what he does. I don't check his programming very often so I can't speak to the differences or similarities, but his results speak for themselves. My only suggestion would be to stick with one program instead of bouncing around.
This is my first time sticking with a program and I can say the results have been good! I have about a 20 month goal so if Ben stops site before then I guess I will move to New England!
goat work50 double unders/ 10 GHD 20# vest/ 5 bar m/u orange band and no band3 rdswod from yetserday21:11 215# hpc and altered my rope climb technique fun one.
1 hour of mobility today! ahhhhh self massage! love with my lacrosse ball/foam roller and rubber bands....not for time!
I need to dedicate 15 min a day to that!!
Hamstring banded Mobility, Banded hip mobility, PVC roll out thorastic/Lumbar spine, Lacrosse balled anterior shoulder, couch stretch.