Un-broken or not on powe snatch?
for front squats,are we doing one heavy then 2x2 heavy?
1. 5x2 160# shouldve gone heavier2. FS skipped due to time constraints3. 11:07
1. PS 5x2 154#2. FS A:) 1x1 264# B:) 2x2 242#3. 08:40
1. 125x3x2Stopped bc my back just wasn't feelin it.2. Skipped bc of back3. Skipped*Just wasn't feeling it at all today. Recovery and sleep is an issue, right now. Daughter is cutting teeth, and its impossible to get a good night's sleep.I ended up just rowing for 15 min. and did Bulletproof Shoulders.
Front Squat - 315x1x1, 295x2x2Power Snatch - 195 acrossWOD - 13:17Rx
FS- 215X1 185X2....felt heavy todayPS-105 across....trap/shoulder was feeling tweeky so stayed lighter and worked on techniqueWOD- 13:29 RX
Front Squat - 270X1, 240x2Power Snatch - 155 acrossWOD - 16:15 Rx
165 5x2 across, was slow today270x1, 225x2 being very careful back super tweekythis wod is goatx3 for me,lol19 min, used pole assist on pistols
5x2 touch n go PSN @ 170lbFront squat heavy single 260lb2x2 heavy @ 245lb3 rounds:7 muscle ups14 pistols21 Box Jump 30"7:40 RXAll unbroken muscle ups an pistols
Power Snatch - 135#x3, 145#x2 felt good.
1. 165#2. 315#, 295#3. 5:33 Rx
1. 165#2. 305#, 275#3. 7:52 with a huge box jump shin smash
1. 165#2. 290#, 255#3. 5:33 RXd
That time is awesome
1. 1752. 300, 2753. 9:54, pistols are my enemy
Power snatch 165Front squat 285, 255WOD 8:06
Snatch: 83 acrossFS: 140, 125Modified WOD: 4RFT 5 banded MU transitions, 10 pistols, 20 walking lunges w/25#. 16:12
185335, 2852 rounds and 10 mins in I rebusted my shin. Bar MUs and 32 inch front porch jumps. :/
Power Snatch: 5×2@145# little sloppy at the endWOD: 7:36 Rx MU unbroken and felt good, BJs were miserableFront Squat: skipped craping after wod and legs still shattered from earlier this week.
The surgeon general says skipping craping can be hazardous to your health
Thanks Potsy - all good now!
PS - 175# acrossFS - 1@295, 2x2@275WOD - 5:24rx
1.1652. 285 forgot about 2x23. 843rx ankles still f'ed bj's and pistols slow
Did Squat snatches cuz they need alot of work. 1. 155 across2. 285 ( fail) 275 x1 255 2x23. Modified MUs (no place high enough to hang rings)8:02My butt hurts...
Did you used to live in Va Bch by any chance?
Nope I wish. I used to live in NH. Now I'm in AZ.
1. Could barely do 155. Snatch continues to decline...2. 300 x 1, 275 2 x 23. 8:07 Rx. Conor crushed me on this. Nice job bro.
Snatch 185 acrossFront squat 255/255Wod 10:22 pistols were a disaster after front squats Great day
1. 195x5x22. 315x1, 295x2x23. 9:50
Snatch 105#FS 150/140#WOD as rx'd 9:23
Hey guys! Been traveling all day! Heading to Miami for the pantheon games this weekend! Couple of things !1.ben and heather- happy belated anniversary! U guys are truly one of the most awesome team I've ever met! Can't wait to see u guys again!! 2. Bummed I'm missing done training but excited to compete ! Aware I will not be at the top of my game but it's all good! Just need to play with the big girls ! :) 3. Have a good weekend guys! I'll be in touch !
1. 165#2. 270#,255#3. 6.42 rxd
185275#, 250#8:56 rxd
#85 across#135/#120Sub MU for bar muscle ups with green band, not sure if this is a legit sub? Time was 8:05.
1. 105 across. Working on form. 2. 175155-1553. 10:32 -did 7 ring kips and 7 dips per round