Wednesday, October 31, 2012

Thursday 11.1.12



1.  Snatch
15 mins to work up to a 1RM

2.  Front Squat
5x1, across - as heavy as possible

3.  5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80

32 comments:

  1. 1. 190#. Went for 210# but failed/unable to stand/stick it. PR 205#.

    2. 285#

    3. 17:14

    ReplyDelete
    Replies
    1. You and I are improving at a similar rate and at the same weights.

      Race to 225# Snatch?

      Delete
    2. At this point, just watching my gains buddy. Will pull and pop a beer for you if you get that 225 though. Lol!

      Delete
  2. 1. 225 (so close to 235!)
    2. 135 (collar bone should be good to go for next week)
    3. 12:39

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  3. 1. 95#, 5# short of pr
    2. 165, 170, 175 pr, 175, 175 (20# pr since following Ben's comp programming since Aug!)
    3. 24:35 rx

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  4. 1. 205
    2. 300 , fail on #5
    3. 16:20

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  5. This comment has been removed by the author.

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  6. This comment has been removed by the author.

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  7. 1.210# pr
    2.285#
    3. that work out t-bagged me: 15:58rx

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  8. Marcus:
    1) no time
    2) 255, 275,275 (failed on depth), 275 (failed on depth), 255
    3) 19:11 Rx

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  9. 1) no time
    2) 295x1x1, 315x4x1
    3) 18:30Rx
    all push press unbroken, every squat snatch was a single and depth/form still poor

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  10. 1. Snatch 1RM 230# (5#PR)

    2. FS 285#

    3. WOD 15:12 RX

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  11. 1) 245#. went for 275# as time ran out missed twice.
    2) 375#
    3) 13:00 rx ...quads are smoked

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  12. 1. 205 (225 is PR) hit the surf yesterday
    2. 325 across x 5
    3. 12:27 Rx (really Rx this time)

    Again, sorry about Tuesday. It won't happen again

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  13. 1.135 no PR!
    2. 195 across
    3. 13:52 rx plus ! Lol ** gym that I am visiting has a 200 m run but it starts outside and downstairs... Lol so every round had a stair climb / descent + about 20 m distance to start of run ... Also feel like a dufus cuz I loaded 15s 10s and 2.5s ... Which means I did the wod 10# heavier...Guess that was good for Me
    ** started the session feeling rough ... Achy knees / snatches felt awkward & even the wod felt rough ( runs were def slow but movements all unbroken with no jerks) so left the session feeling stronger .... Amazing how that happens !

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  14. 205 split snatch .. Snatch= goat
    365
    Didnt time the wod because I didn't do the running. Everything was unbroken though

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  15. 1-235 10 lb pr!!!
    2-285 across
    3-14:24 Rx quads of fire.
    Started the day not feeling it and ended with a pr so iam not complaining.

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  16. 1:Failed 205 on two attempts. Then got 195, annnnnd passed out. Came up about an inch short and strained to push it up there. I remember standing up with the lift completed and dropping the bar, next thing I know im on all fours a few feet away from the bar with a welt on my shin. I guess I wobbled away and slammed my shin into a machine. Gonna start doing WODs with a helmet on LOL
    2: 280/280(f)/275/275/275
    3: 15:12 Rx'd.

    Rough day, felt like hell. Thats what I get for having beer and tacos with my dad yesterday!

    ReplyDelete
  17. 1) 205
    2) 275 across
    3). 12:31 rx

    I think my quads still hurt from Mon and Tues. if I'm being honest these metcons have been tough. My times seem fine but I feel like I'm gassed and breaking up my reps a lot. Not sure if that's consensus, I just felt like sharing

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    Replies
    1. I def dont get enough sleep, but yea I feel the same way. breaking up the reps and feeling like hell. Just gotta keep at it and Train like a race horse!

      Delete
  18. 1. 1 RM SN: 155 Pr - form nasty - Thanks Ben and EC for reconstructing my overhead squat- much needed
    2. 5x1x245 legs still fried from the FS I did Tuesday
    3. 20:08 Rx PP unbroken, snatches singles no energy

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  19. 1. 3x3 snatch pulls @ #100 (missed the other day)
    2. FS #135 across
    3. 4 RFT 12 #80 P.P/10 burpees/8 #80 S.S 18:30 (wrist killer)

    There's a foot of snow outside, welcome to northern canada, no running today :)

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  20. 175 20# off PR just slow today
    275
    3 rds only 8:30 rx (ran out of time)

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  21. 1. 205# (I'm snatching like a donkey these days)
    2. 5x1 ft squat @ 305
    3. WOD 12 mins otm 3 pwr snatch @ 145# 6 box jumps @ 30'

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  22. 1. 110# i hate snatches
    2. 275#
    3. 5rft 110# push press and 200m run: 12:36

    ReplyDelete