Friday, October 19, 2012

Saturday 10.20.12

Heather
For time:
1 mile Run
25 KB Goblet Squats 70, 53
25 KBS 70, 53
800m Run
20 KB Goblet Squats
20 KBS
400m Run
15 KB Goblet Squats
15 KBS


18 comments:

  1. 17:40 RXd... Unbroken on squats and swings using ben's standards. 800 and 400 felt sloowwwwww!

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  2. 19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.

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  3. 19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.

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  4. 24:59 Rx. Legs were destroyed from dt still. Runs felt slow.

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  5. 22:37rx
    Felt realllllllly outta shape

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  6. I read about your WOD's on crossfit.com so i thought i would give them ago, i started on this session because i did squats earlier on in the week.

    22:35rx

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