20:25 Rxd BPS
17:40 RXd... Unbroken on squats and swings using ben's standards. 800 and 400 felt sloowwwwww!
19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.
24:59 Rx. Legs were destroyed from dt still. Runs felt slow.
22:37rxFelt realllllllly outta shape
I read about your WOD's on crossfit.com so i thought i would give them ago, i started on this session because i did squats earlier on in the week.22:35rx