19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.
19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.
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As rxd
ReplyDelete26.50
20:25 Rxd
ReplyDeleteBPS
23:00 Rx
ReplyDelete17:40 RXd... Unbroken on squats and swings using ben's standards. 800 and 400 felt sloowwwwww!
ReplyDelete17.30...
ReplyDelete19:36 RX
ReplyDelete19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.
ReplyDelete19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.
ReplyDelete18:58 RX'd
ReplyDelete30:39 RX.
ReplyDelete21:26
ReplyDelete24:59 Rx. Legs were destroyed from dt still. Runs felt slow.
ReplyDelete19:30
ReplyDelete21:08
ReplyDelete19:35 Rx-brutal
ReplyDelete22:37rx
ReplyDeleteFelt realllllllly outta shape
I read about your WOD's on crossfit.com so i thought i would give them ago, i started on this session because i did squats earlier on in the week.
ReplyDelete22:35rx