Friday, October 19, 2012

Saturday 10.20.12

Heather
For time:
1 mile Run
25 KB Goblet Squats 70, 53
25 KBS 70, 53
800m Run
20 KB Goblet Squats
20 KBS
400m Run
15 KB Goblet Squats
15 KBS


17 comments:

  1. 17:40 RXd... Unbroken on squats and swings using ben's standards. 800 and 400 felt sloowwwwww!

    ReplyDelete
  2. 19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.

    ReplyDelete
  3. 19.33. Used today for more of an Active Recovery day. Focused on keeping the Pose method during runs and holding lumbar curve on the squats and KB swings.

    ReplyDelete
  4. 24:59 Rx. Legs were destroyed from dt still. Runs felt slow.

    ReplyDelete
  5. 22:37rx
    Felt realllllllly outta shape

    ReplyDelete
  6. I read about your WOD's on crossfit.com so i thought i would give them ago, i started on this session because i did squats earlier on in the week.

    22:35rx

    ReplyDelete