Saturday, October 13, 2012

Sunday 10.14.12

Family mobility.
Rest Day

5 comments:

  1. Had to take rest day yesterday daughter had gymnastics comp
    190#
    240#
    305# PR

    ReplyDelete
  2. Oh yea goat work
    4x5 3 inch def strict hspu
    4x5 Kipping c2b
    4x3-4. M/u

    ReplyDelete
  3. Snatch 100 (#5 PR)
    C&J 130 (#15 PR)
    FS 140 (#5)

    Thanks Ben, the last two months have been a huge success for me. Its an awesome feeling to see progress. Looking forward to the next two months!

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