Will rest days be on Wed from now on?
For the next 6 weeks or so yes. Ben will let us know when it will change again.
Nice work James!Got in the gym yesterday afternoon and decided not to go heavy on squats again. Did a 1 RM DL instead - 445 (10# PR). Then did that horrid clean complex - 135, 145, 155, 165, 175, 185.
HOBART!!! That was amazing!NASSO!!! You rock!
Nice work Cheryl, makin it look easy.