Tuesday, October 23, 2012

Wednesday 10.24.12


Rest Day.


James Hobart - 6+3


Cheryl Nasso - 145#
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5 comments:

  1. Amy KbaumOctober 23, 2012 at 6:05 PM

    Will rest days be on Wed from now on?

    ReplyDelete
    Replies
    1. ShermanOctober 23, 2012 at 7:48 PM

      For the next 6 weeks or so yes. Ben will let us know when it will change again.

      Delete
  2. AnonymousOctober 24, 2012 at 6:05 AM

    Nice work James!

    Got in the gym yesterday afternoon and decided not to go heavy on squats again. Did a 1 RM DL instead - 445 (10# PR). Then did that horrid clean complex - 135, 145, 155, 165, 175, 185.

    ReplyDelete
  3. KMOctober 24, 2012 at 7:48 AM

    HOBART!!! That was amazing!
    NASSO!!! You rock!

    ReplyDelete
  4. Britt ArbanasOctober 24, 2012 at 12:17 PM

    Nice work Cheryl, makin it look easy.

    ReplyDelete

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