Heather and Russell Berger getting some tips from Chad Vaughn.
1. Snatch
2x1 moderate
2x2 moderate
2. Front Squat
2x1 heavy
2x2 heavy
3. For time:
800m Run
30 Power Snatches, 135/95
800m Run
Anything is possible with training.
You want something? Go get it.
1. Snatch: 2x1: 175, 2x2: 160
ReplyDelete2. Front Squat: 2x1: 285, 2x2: 270
3. Metcon
Isabel 3:00 PR#
*ongoing thunderstorm and rains.
1. Snatch: 2x1: 125#, 2x2: 125#
ReplyDelete2. Front Squat: 2x1: 235#, 2x2: 215#
3. 13:16 (at 125#)
mentally stuck at 125#. need to break through 135# barrier on all snatches.
Out of Order:
ReplyDeleteFS: 1rm w/ class: 170# 15# pr since July
Metcon: 12:10 80#- 75# no focus today
S. Snatch 2x1: 80#, 2x2: 75#
Snatch- 2X1 @ 115, 2X2 @ 105
ReplyDeleteFS- 2x1 @ 205-sloppy,felt so heavy today 2X2 @ 185
Metcon- 11:04 RX
1. 185/175
ReplyDelete165 x 2
2. 300/275
3. 11:26
1) 165, 145
ReplyDelete2) 335, 285
3) 11:12 Rxd.
1-
ReplyDelete140
2-
280
3-
13.27
1) 125, 125
ReplyDelete2) 265, 225
3) 15:28 Rx
1. Snatch @ 130/115
ReplyDelete2. FS @ 195/185/185
3. 11:00 flat ... It was raining and there was lots of long jumping along my path ... Not ideal! Was hoping to be a little faster.. Worked on bigger numbers with re snatches... My best isabel time was done as singles... I worked on doing sets of 6 with small rest ... Felt strong
...feeling really good this week!
1: snatch- 2x1- 95, 115
ReplyDelete2x2, 95,95
2: front squat- 2x1 295,305
2x2- 265,265
3: 800 meter
30 power snatch @115
800 meter run
Time 12:03
1. snatch 2x1 154#
ReplyDelete2. snatch 2x2 135#
3. FS 2x1 265#
4. FS 2x2 265#
wod: 11:42 RX
1. 185# 165#
ReplyDelete2. 335 fail 315, 275
3. 10:33 Rx
Snatch 185, 165
ReplyDeleteFront squat 275, 255
WOD 10:52
1.) Snatch work, different rep scheme
ReplyDelete2.) Front Squat 245, 235
will make up wod tomorrow
1) 165, 145
ReplyDelete2) 275, 225
3) 11:21
1. 165, 150
ReplyDelete2. 275, 260
3. 10:43
160, 150
ReplyDelete265, 235
13:38
185, 165
ReplyDelete325, 285
Did some ring dips they've been slacking because I put on 25 pounds during get ha-uge haha
1. 180,155
ReplyDelete2. 295,275
3. 10.34
1. 180, 165 (t-n-go)
ReplyDelete2. 260, 250
3. 10:55 RX
BS - 315, 295
ReplyDeleteWOD - 10:43 Rx
Meant FS, not BS
DeleteRunning a day late,
ReplyDelete1.70/75
2. 115/120
3. Scaled to #75 12:37, not at the #95 level yet, but it's inspiring to see those numbers by the girls getting put up.
Snatch 175
ReplyDeleteFront squat 265
Wod 11:11 Rx
1. 6x105
ReplyDelete2. 2@ 155 2x2@135
Back is smoked from competition this weekend. Had no midline.
3. 13:12 smoked
1. 110#, 11#
ReplyDelete2. 220#, 242#
3. 11:45