Monday, October 29, 2012

Tuesday 10.30.12

Heather.

1.  Power Clean and Jerk
2x1 heavy

2.  Back Squat 
2x2

3.  Push Press
3RM
10RM

4.  For time:
30 OHS, 135/95
30 Box Jumps, 30, 24 - games standards
30 Wall Balls, 30/20
30 KBS, 70/53


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37 comments:

  1. Derek MohamedOctober 30, 2012 at 6:51 AM

    245
    375
    205, 175
    6:17
    Stayed light on the push presses. Still giving the shoulder some time.

    ReplyDelete
  2. UnknownOctober 30, 2012 at 7:28 AM

    Whats the percent of BS?

    ReplyDelete
  3. UnknownOctober 30, 2012 at 7:41 AM

    1. 115#
    2. 165#, 155#
    3a. 110#
    3b. 85#
    4. 10:31, 75# ohs, the rest rx

    ReplyDelete
  4. UnknownOctober 30, 2012 at 7:42 AM

    1. 115#
    2. 165#, 155#
    3a. 110#
    3b. 85#
    4. 10:31, 75# ohs, the rest rx

    ReplyDelete
  5. TadpoleOctober 30, 2012 at 7:46 AM

    1.240#
    2. 365#
    3. 205#, 175#
    4. 9:53

    ReplyDelete
  6. UnknownOctober 30, 2012 at 8:03 AM

    1) C&J: 2×1@185#, went up to 225#, but it was U-G-L-Y.
    2) “NPBL”: 9:28 (135#, 30″, 30#, 70#)
    3) Back Squat: 2×2 @275# (I think my depth is improving)
    4) 3RM PP: 195#
    5) 10RM PP: 145#

    ReplyDelete
  7. EugeneOctober 30, 2012 at 8:14 AM

    1. 2×1 PC+J – 185#
    2. 2×2 BS – 245#
    3. 3RM PP – 165#
    4. 10RM PP – 125#
    5. Metcon – 10:15 (125#, 30", 30#, 70#)

    ReplyDelete
    Replies
    1. JROctober 30, 2012 at 6:50 PM

      Eugene,
      just a quick shout out to you. I'm phil and gina f friend
      in Gainesville, Fl.

      Delete
    2. EugeneOctober 30, 2012 at 7:07 PM

      Hey jr!! I've heard a lot about you from Gina. Great numbers as always!! You guys need to come up here and visit sometime!

      Delete
    3. JROctober 31, 2012 at 6:54 AM

      We will! I'd love to meet you, Ben, and bubba.
      I'm actually from the Martha's Vineyard. We are up there almost every summer.

      Delete
  8. UnknownOctober 30, 2012 at 9:42 AM

    Still sick so took it easy today
    1. PCJ 221#
    2. BS 309#
    3,4,5 skiped becouse of my bad cold. worked on some mobility instead.

    ReplyDelete
  9. PatSOctober 30, 2012 at 11:34 AM

    PC&J 245
    Squat 2x2 with 345
    Push Press 195, 175
    WOD 8:11

    ReplyDelete
  10. Dr.HewittOctober 30, 2012 at 12:33 PM

    1. PC&J 245#
    2. HBBS 235
    3. 3RM PP- 225#, 10RM PP- 185#
    4. WOD 6:55

    ReplyDelete
  11. UnknownOctober 30, 2012 at 1:18 PM

    1. 265
    2. 345
    3a. 175
    3b. 140
    4. 4:36 Rx

    ReplyDelete
    Replies
    1. Derek MohamedOctober 30, 2012 at 2:12 PM

      Wow! Nice job!

      Delete
    2. UnknownOctober 30, 2012 at 5:29 PM

      Damn it, it's not Rx'd. Read it wrong. I even video taped it because I thought I would do really well. 20lb wall ball and 24inch box. I will do it again tomorrow. Embarrassing

      Delete
  12. Cheryl NassoOctober 30, 2012 at 1:41 PM

    Day behind ... Recovering from competition... Yesterdays programming... Holy legs!

    1. Snatch pulls 3x3@ 145
    2. 2x1 front squats 195/195
    3. 3 RFT 15 front squats/75 double unders: 5:33
    4. 3x500m w/ 1 min rest 1:55.0/155.4/154.6
    Nice first day back ... Feeling strong!!

    ReplyDelete
  13. Derek FrazierOctober 30, 2012 at 1:47 PM

    5. 135, 22", 6#, 32kg

    ReplyDelete
  14. UnknownOctober 30, 2012 at 2:15 PM

    1) 225x1, 250x1
    2) 325x2
    3) 3RM 205 10RM 155
    4) 11:07

    ReplyDelete
  15. potsyOctober 30, 2012 at 2:16 PM

    PC&J - 270
    WOD - 7:37 (OHS @ 95, otherwise Rx)
    BS - 315
    Push Press - 225x3, 155x10

    Spent by time I got to squats and PP so didn't max out. Staying light on all OHS movements.

    ReplyDelete
  16. Taylor DomengeauxOctober 30, 2012 at 3:25 PM

    1. 245
    2. 325
    3. 195 (205(2)), 165
    3. 5:40 rx

    ReplyDelete
  17. JROctober 30, 2012 at 4:08 PM

    235
    325
    220, 185
    8:50 rx

    ReplyDelete
  18. UnknownOctober 30, 2012 at 4:21 PM

    1. 265#
    2. 335#
    3A. 220(f on 3)
    3B. 185(f on 10)
    4. 6.33 rx

    ReplyDelete
  19. UnknownOctober 30, 2012 at 4:23 PM

    325# on BS...sorry

    ReplyDelete
  20. SchreinerOctober 30, 2012 at 4:50 PM

    1. 245
    2. 350
    3. 225/185
    4. 7:47, no 30# ball so did 45 reps with 20#, unbroken on the ohs, very excited about that

    ReplyDelete
  21. UnknownOctober 30, 2012 at 5:23 PM

    1). Skipped. Did yesterday
    2). 305
    3a). 205
    b). 175
    4). 6:31

    ReplyDelete
  22. UnknownOctober 30, 2012 at 5:57 PM

    1.255#
    2.hbbs-295#
    3.225#/ 195#
    4. didnt have time for work out

    ReplyDelete
  23. Just DanOctober 30, 2012 at 6:36 PM

    1. 245
    2. 335x2 355x2
    3. 205x3 155x10
    4. 8:43 @Rx'd
    OHS 3x10
    BJ steady
    WB Unbroken
    KBS broken up 5/10/10/5

    ReplyDelete
    Replies
    1. Just DanOctober 30, 2012 at 6:41 PM

      Did Bulletproof Shoulders too...

      Would also like to thank the cheapass Offensive Linemen from Endicott for grabbing my foot back in 2007 and causing my ruptured bursa in my left knee... its continuous swelling is much enjoyed...

      Delete
  24. Kevin DaigleOctober 30, 2012 at 9:33 PM

    1. 225, missed 235 twice on the jerk, then went down to 225 and missed the jerk.

    2. 375 2x2

    3. Ran out of time, didn't do.

    4. 11:33, 30 lb wb's crushed me

    ReplyDelete
  25. The crappy crossfitterOctober 31, 2012 at 4:09 AM

    1) 275
    2) did front squat at 275, back squats are too much on my back
    3) 235, 185.....185 was too light should have gone heavier
    4) 8:33, did 45 reps with 20# ball, no 30#

    ReplyDelete
  26. Joe KoniecznyOctober 31, 2012 at 7:49 AM

    1) 215 snatch (still nursing the collar bone injury)
    2) 435
    3) NA (again, no front racks til next week)
    4) 5:33 rx

    Had some good competition this morning - he beat me by 2 reps.

    ReplyDelete
  27. UnknownOctober 31, 2012 at 3:27 PM

    1. 285 new PR

    2. 355

    3. 3RM 255 10RM 205

    4. 8:32rx

    ReplyDelete
  28. THNovember 7, 2012 at 2:11 PM

    1) 245
    2) 335
    3) 215, 185
    4) 5:39

    ReplyDelete
  29. UnknownJanuary 17, 2013 at 11:21 AM

    1. 198#
    2. 308#
    3. 176#, 132#
    4. ran out of time!!!

    ReplyDelete

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