Monday, October 29, 2012

Tuesday 10.30.12

Heather.

1.  Power Clean and Jerk
2x1 heavy

2.  Back Squat 
2x2

3.  Push Press
3RM
10RM

4.  For time:
30 OHS, 135/95
30 Box Jumps, 30, 24 - games standards
30 Wall Balls, 30/20
30 KBS, 70/53


37 comments:

  1. 245
    375
    205, 175
    6:17
    Stayed light on the push presses. Still giving the shoulder some time.

    ReplyDelete
  2. 1. 115#
    2. 165#, 155#
    3a. 110#
    3b. 85#
    4. 10:31, 75# ohs, the rest rx

    ReplyDelete
  3. 1. 115#
    2. 165#, 155#
    3a. 110#
    3b. 85#
    4. 10:31, 75# ohs, the rest rx

    ReplyDelete
  4. 1.240#
    2. 365#
    3. 205#, 175#
    4. 9:53

    ReplyDelete
  5. 1) C&J: 2×1@185#, went up to 225#, but it was U-G-L-Y.
    2) “NPBL”: 9:28 (135#, 30″, 30#, 70#)
    3) Back Squat: 2×2 @275# (I think my depth is improving)
    4) 3RM PP: 195#
    5) 10RM PP: 145#

    ReplyDelete
  6. 1. 2×1 PC+J – 185#
    2. 2×2 BS – 245#
    3. 3RM PP – 165#
    4. 10RM PP – 125#
    5. Metcon – 10:15 (125#, 30", 30#, 70#)

    ReplyDelete
    Replies
    1. Eugene,
      just a quick shout out to you. I'm phil and gina f friend
      in Gainesville, Fl.

      Delete
    2. Hey jr!! I've heard a lot about you from Gina. Great numbers as always!! You guys need to come up here and visit sometime!

      Delete
    3. We will! I'd love to meet you, Ben, and bubba.
      I'm actually from the Martha's Vineyard. We are up there almost every summer.

      Delete
  7. Still sick so took it easy today
    1. PCJ 221#
    2. BS 309#
    3,4,5 skiped becouse of my bad cold. worked on some mobility instead.

    ReplyDelete
  8. PC&J 245
    Squat 2x2 with 345
    Push Press 195, 175
    WOD 8:11

    ReplyDelete
  9. 1. PC&J 245#
    2. HBBS 235
    3. 3RM PP- 225#, 10RM PP- 185#
    4. WOD 6:55

    ReplyDelete
  10. 1. 265
    2. 345
    3a. 175
    3b. 140
    4. 4:36 Rx

    ReplyDelete
    Replies
    1. Damn it, it's not Rx'd. Read it wrong. I even video taped it because I thought I would do really well. 20lb wall ball and 24inch box. I will do it again tomorrow. Embarrassing

      Delete
  11. Day behind ... Recovering from competition... Yesterdays programming... Holy legs!

    1. Snatch pulls 3x3@ 145
    2. 2x1 front squats 195/195
    3. 3 RFT 15 front squats/75 double unders: 5:33
    4. 3x500m w/ 1 min rest 1:55.0/155.4/154.6
    Nice first day back ... Feeling strong!!

    ReplyDelete
  12. 1) 225x1, 250x1
    2) 325x2
    3) 3RM 205 10RM 155
    4) 11:07

    ReplyDelete
  13. PC&J - 270
    WOD - 7:37 (OHS @ 95, otherwise Rx)
    BS - 315
    Push Press - 225x3, 155x10

    Spent by time I got to squats and PP so didn't max out. Staying light on all OHS movements.

    ReplyDelete
  14. 1. 245
    2. 325
    3. 195 (205(2)), 165
    3. 5:40 rx

    ReplyDelete
  15. 1. 265#
    2. 335#
    3A. 220(f on 3)
    3B. 185(f on 10)
    4. 6.33 rx

    ReplyDelete
  16. 1. 245
    2. 350
    3. 225/185
    4. 7:47, no 30# ball so did 45 reps with 20#, unbroken on the ohs, very excited about that

    ReplyDelete
  17. 1). Skipped. Did yesterday
    2). 305
    3a). 205
    b). 175
    4). 6:31

    ReplyDelete
  18. 1.255#
    2.hbbs-295#
    3.225#/ 195#
    4. didnt have time for work out

    ReplyDelete
  19. 1. 245
    2. 335x2 355x2
    3. 205x3 155x10
    4. 8:43 @Rx'd
    OHS 3x10
    BJ steady
    WB Unbroken
    KBS broken up 5/10/10/5

    ReplyDelete
    Replies
    1. Did Bulletproof Shoulders too...

      Would also like to thank the cheapass Offensive Linemen from Endicott for grabbing my foot back in 2007 and causing my ruptured bursa in my left knee... its continuous swelling is much enjoyed...

      Delete
  20. 1. 225, missed 235 twice on the jerk, then went down to 225 and missed the jerk.

    2. 375 2x2

    3. Ran out of time, didn't do.

    4. 11:33, 30 lb wb's crushed me

    ReplyDelete
  21. 1) 275
    2) did front squat at 275, back squats are too much on my back
    3) 235, 185.....185 was too light should have gone heavier
    4) 8:33, did 45 reps with 20# ball, no 30#

    ReplyDelete
  22. 1) 215 snatch (still nursing the collar bone injury)
    2) 435
    3) NA (again, no front racks til next week)
    4) 5:33 rx

    Had some good competition this morning - he beat me by 2 reps.

    ReplyDelete
  23. 1. 285 new PR

    2. 355

    3. 3RM 255 10RM 205

    4. 8:32rx

    ReplyDelete
  24. 1) 245
    2) 335
    3) 215, 185
    4) 5:39

    ReplyDelete
  25. 1. 198#
    2. 308#
    3. 176#, 132#
    4. ran out of time!!!

    ReplyDelete