Horrible training day today ... No motivation! I rested Monday so running a day behind...felt like I had no go switch! 1. 145 because anything heavier felt awkward... Think I'm still mentally a little fried from the weekend 2. 205/215 3. 135 4. 125-9 reps/ failed on 10 5. 8:32- dropped the bar on my last ohs! ...made it through 29 ohs to have to do one more! Frustrating! Then came the wall balls- I was so tempted to scale the height...these owned me... One rep at a time... Killed me... Box jumps and kbs were easy... Happy Halloween everyone!!
Candy is paleo right?
ReplyDeleteSo is apple cider with spiced rum
ReplyDeleteHorrible training day today ... No motivation! I rested Monday so running a day behind...felt like I had no go switch!
ReplyDelete1. 145 because anything heavier felt awkward... Think I'm still mentally a little fried from the weekend
2. 205/215
3. 135
4. 125-9 reps/ failed on 10
5. 8:32- dropped the bar on my last ohs! ...made it through 29 ohs to have to do one more! Frustrating! Then came the wall balls- I was so tempted to scale the height...these owned me... One rep at a time... Killed me... Box jumps and kbs were easy...
Happy Halloween everyone!!