Tuesday, October 23, 2012

Wednesday 10.24.12


Rest Day.


James Hobart - 6+3


Cheryl Nasso - 145#

5 comments:

  1. Will rest days be on Wed from now on?

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    Replies
    1. For the next 6 weeks or so yes. Ben will let us know when it will change again.

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  2. Nice work James!

    Got in the gym yesterday afternoon and decided not to go heavy on squats again. Did a 1 RM DL instead - 445 (10# PR). Then did that horrid clean complex - 135, 145, 155, 165, 175, 185.

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  3. HOBART!!! That was amazing!
    NASSO!!! You rock!

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  4. Nice work Cheryl, makin it look easy.

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