Friday 4.5.13

MASTERS & REGIONAL ATHLETES

1.  Small DT

3 RFT:

12 Deads, 155/105

9 HPC, 155/105

6 Push Jerks, 155/105

GAMES ATHLETES

1.  Snatch Balance

Quickly work up to a heavy single

2.  Snatch

Squat Snatch, 3x1, quickly hit 3 heavy singles across - heavy is not a max effort, there will be a time for this soon.

3.  Snatch Complex

Squat Snatch + OHS, quickly hit two sets of this at a moderate weight

4.  "DT"

5 RFT:

12 Deads, 155/105

9 HPC, 155/105

6 Push Jerks, 155/105

5.  3 Giant Sets

30 Back Extension

30 Double unders

30 Band Pull aparts

"Have fun screwing up.  it means you are removing your ego from the problem."

 - Greg Glassman