Training for the Regionals. Focus on one day at a time.
Think like a Bumble Bee, Train like a Race Horse.
15 OHS, 95/65
2. Snatch Complex
Hang Squat Snatch + OHS - work up to a heavy set.
3. Front Squat
4. Goat Training
Play around with a weakness for 20 minutes - focus on technique over intensity or volume
On the minute volume training work nicely for training goats.
example: OTMx20: Odd minutes: 3 deficit HSPU, Even minutes: 8 Pistols
REGIONAL TRAINING WEEKLY SPLIT
Monday: Active Recovery (this is not a rest day, be pro-active with your recovery)
Tuesday: Single Training Session with goat work
Wednesday: Single Training Session
Thursday: Active Recovery or Rest day
Friday: Single Training Session
Saturday: Single or Double Training Sessions*
Sunday: Single or Double Training Sessions*
*As requested, I will be posting Team WODs (in addition to individual training) on Saturdays and Sundays.