1. 3 RFT:
12 Deads, 225/155
21 Box Jumps, 24/20 - games standards not required.
2. Clean Complex
Hang Squat Clean + Squat Clean + Front Squat - work up to a heavy set.
3. Goat Training
Play around with a weakness for 20 minutes - focus on technique over intensity or volume.
To everyone following this site that competed in the Open and improved from last year.
I am very proud and impressed with this community.
Going forward, programming will be intended for athletes competing at the Regionals.