Recovery Day Suggestions? Did team wods today.
Haven't been on the blog for a couple weeks taking some time to rest some tweaks ready to get back at it though wanted to say a big congrats to all those comp woders that made it to regionals !
Same here Seth. Four days off. Open tol a toll. I'm not one of these 20 year olds that can train 11 times a day and wake up raring to go lol. Back on mission now
Took a toll
How long have u been following??? This is the first time I've seen u post anything...
I been following it too. Love it so far!
recovery day ... spend time doin something u enjoy ... but I know ... that is hard on a Monday when most of us have to work ... lolmobilitywod.com - address any tightness / stiffness/ pain ... some people like to run/ row... I prefer to take my dogs for a hike ... chill guys ... not a mountain hike... lol I live in Florida... a hike consists of walking on sugar sand where there is no buildings just palm trees lol
can we start a built by bergeron facebook group guys?
Cheryl, I would love to do this as long as Ben is in favor. Let me know if I can help get it started.I am part of Team Crossfit Silicon Valley in San Jose, Ca. We have been following Comp Wod pretty closely since the first of the year, posting on & off.
Get it rolling cheryl!!
I love the comment Derek! Im in also.
haha ok cool ! ill start this up once I get home... as long as it's okay with coach? :) I'm really not very good at doing things like that from my iPhone lol
Will there be a sub section for 'Athletes under construction by Bergeron' I wouldn't say I was built. Not yet anyway.
Go for it Cheryl.
Following a 10wk comp wod program for a comp coming up in June. See you guys back here Ina few months.
Did some of yesterday's today. Two a days are tough with my current session. 1clean ladder - 215lbs2 50's - 16:20
Schedule not session
M/5'9 140-144# 14 yrs old: Did fight gone bad since I was busy all Saturday and yesterday. 322 (55....15)
Just saw the news. Hope all is safe in the Northeast neck of the woods. #PrayersForBoston
if u have Facebook and r a regular poster here... fb me!
Working a day behind so..1. Barbell on the clockSnatch 1RM- 175 tied PR. Tried 185 and almost got it, ran out of time. Snatch felt great for once!Back squat 2RM - 365Push press 3RM - 225 (my 1RM PR) felt light!Deadlift 5RM - 365 felt ok, being careful with low back2. Felt so good on the push press, decided to go for new 1RM. Got 235 and 245. Tried 255 and almost locked it out. Happy!3. For time 50 HSPU, 50 C2B, 50 burpees. 17:06. C2Bs are my biggest goat right now, need to keep working it.
Recovery run yesterday, did the work from Sunday
1. Squat snatch - 185# Back squat - 375# Push press - 205# Deadlift - 405#2. 12:19 rx3. BB complex 185#, 195#, 205#, 215#, 225#, 235#, 245#, failed the jerk on 255#4. 8:10 rx