Thursday, April 18, 2013

Friday 4.19.20

The Regionals are coming.
1.  "Grace"
30 Clean and Jerks for time

Rest as needed.

2.  "Jackie"
1000m Row
50 Thrusters, 45
30 Pull ups
Posted by at

59 comments:

  1. Drake ComfortApril 18, 2013 at 1:56 PM

    Gross.....but I'm totally into it

    ReplyDelete
  2. AnonymousApril 18, 2013 at 3:12 PM

    Have the Capital Games this weekend, so I will be resting tomorrow (did a WOD today...), but I was just saying how after the 15-12-9 WOD that I wanted to redo Grace. Dang it! :) And the competition this weekend has Grace and Fran as one of the wods, but each partner has to do one - and I am doing Fran. Rats :) Oh well, I am going to kill my Fran time! :)

    ReplyDelete
    Replies
    1. UnknownApril 18, 2013 at 5:57 PM

      I'm also in the Mid Atlantic Region... Good luck this weekend. I don't have an affiliate, so I miss comps like this one. What other small comps do you have coming up over the summer?? I want to do the hopper again - but would love to do more! What are your favorites? Again, good luck and kick some ass!!
      nik

      Delete
    2. AnonymousApril 19, 2013 at 2:22 AM

      The only other one I know of is this one:
      http://www.titancrossfit.com/#!atlasgames/cycx

      If you send me an e-mail (devans@kravmd.com), I can e-mail you with any that I find come up!

      Thanks! Excited about it! And - I will see you at the Hopper, too! I have competed for the past two years, and I hope that next year they get a little more organized so that scoring is not messed up like it was last year.

      Delete
    3. Belinda ChouApril 19, 2013 at 9:16 AM

      Good luck this weekend Deb!

      Delete
  3. TadpoleApril 18, 2013 at 6:57 PM

    Grace 2:06 (current PR is 2:00)...I think my 30 reps today were much cleaner today.

    Jackie....6:44 (PR)

    ReplyDelete
  4. James HobartApril 18, 2013 at 7:01 PM

    Kevin looks like he just saved Ally from a burning building and he is looking off into the horizon.

    ReplyDelete
  5. Jubba SausageApril 18, 2013 at 8:13 PM

    Got the second last spot with the second wave of invites for the Canada East Regional!!

    ReplyDelete
  6. Fernando RamirezApril 18, 2013 at 9:06 PM

    1. 2:25

    2. 7:20

    ReplyDelete
  7. UnknownApril 19, 2013 at 3:54 AM

    Crushed it this morning!!
    1:42(pr)
    6:19(pr)

    ReplyDelete
  8. TrailMixApril 19, 2013 at 6:06 AM

    1. 2:27 - Was shooting for closer to 2 flat.

    2. 6:57 - Broke up pull ups, more of a mental breakdown than physical.


    Both PR's. Gains using this programming were especially evident in Grace. Pulling 135 for reps feels a whole lot different than it used to. Thanks.

    ReplyDelete
  9. Drake ComfortApril 19, 2013 at 6:12 AM

    2:10- about 13 seconds slower than PR
    7:40- never done this one but felt terrible

    Was mentally gone today

    ReplyDelete
  10. AnonymousApril 19, 2013 at 6:52 AM

    2:16

    6:47

    ReplyDelete
  11. UnknownApril 19, 2013 at 7:32 AM

    I have to post with Jubba, yesterday I got an invitation in the second wave.

    ReplyDelete
  12. UnknownApril 19, 2013 at 8:16 AM

    Grace- 3:00

    Jackie- 7:44. I think i paced it a little too much.

    ReplyDelete
  13. UnknownApril 19, 2013 at 9:14 AM

    M/5'9 140-144# 14 yrs old:

    1: 2:33 (95)

    2: 9:09

    ReplyDelete
  14. Belinda ChouApril 19, 2013 at 9:18 AM

    Grace 2:00
    Jackie - 7:53 ...rowing is just not fun when you are only 5 feet tall
    both workouts were new PR
    Did some muscle up practice too today

    ReplyDelete
  15. Jesse SuessApril 19, 2013 at 10:38 AM

    Grace - 2:42 PR by 20 seconds!
    Jackie - 7:47 first time doing this one with a rower. Wow it's much harder than running 800m.

    ReplyDelete
  16. UnknownApril 19, 2013 at 11:27 AM

    1) 2:53
    2) 6:57

    PB's on both. Good day.

    ReplyDelete
  17. Sasha SApril 19, 2013 at 11:43 AM

    1. 2:25 24 second pr

    2. 8:27 not sure what my old pr was, but its been anout 2~ years since doing the benchmark, pretty i used to be around 10~

    ReplyDelete
  18. TanyaApril 19, 2013 at 12:50 PM

    1. 1:36
    2. 7:21
    Pr's on both as well :) Makes for a happy day. Was smoked on the 50 thrusters they were sloppy and inefficient. Both left me feeling sick. I know I need more work on these fast light suckers.

    ReplyDelete
    Replies
    1. Heather Keenan BergeronApril 19, 2013 at 1:40 PM

      LOVE seeing u on here, girl :). Miss ya!

      Delete
    2. Heather Keenan BergeronApril 19, 2013 at 1:40 PM

      This comment has been removed by the author.

      Delete
    3. JasonApril 19, 2013 at 1:44 PM

      Grace only today ( no time which is sad but will do Jackie soon).

      2:10. PR by 50 seconds and I think I can clean it up and get faster. Super excited.

      Delete
    4. TanyaApril 19, 2013 at 3:19 PM

      Thanks Heather :) I LOVE following Ben's Competitor's programming! Miss you too!!!

      Delete
    5. UnknownApril 19, 2013 at 6:21 PM

      sick times!

      Delete
    6. Cheryl NassoApril 20, 2013 at 4:10 AM

      i felt sick after this one too! I was scared to drink my progenex right away! lol

      1. 1:56
      2. 6:41

      Delete
    7. Cheryl NassoApril 20, 2013 at 4:10 AM

      i felt sick after this one too! I was scared to drink my progenex right away! lol

      1. 1:56
      2. 6:41

      Delete
  19. ThorvaldssonApril 19, 2013 at 1:08 PM

    1) 3:25

    2) 7:10

    ReplyDelete
  20. AnonymousApril 19, 2013 at 1:46 PM

    1) 3:35

    2) 9:10

    ReplyDelete
  21. UnknownApril 19, 2013 at 1:58 PM

    Been following this programming for a while and loving it! I figure I might as well start posting as well to contribute to this sick group.
    "Grace" - 2:03 (PR)
    Rested about 18'
    "Jackie" - 6:43
    I'm out of Pasadena, CA and I'm 5'7" 165 lbs

    ReplyDelete
  22. Taylor DomengeauxApril 19, 2013 at 2:35 PM

    M / 5'8 / 165#

    1. Grace= 1:43 Rxd

    rest 10 min

    2. Jackie= 6:12 Rxd

    ReplyDelete
    Replies
    1. UnknownApril 19, 2013 at 6:20 PM

      nice!

      Delete
    2. UnknownApril 20, 2013 at 1:24 AM

      6:12?!! Nice!! Which band did you use for pull ups?! Lol

      Delete
    3. Taylor DomengeauxApril 20, 2013 at 1:38 AM

      I got sub 6 in me fresh. My grip gave way from grace on the pull ups! UB thrusters hurt!! Lol

      Delete
  23. UnknownApril 19, 2013 at 2:49 PM

    1. Grace 2:08

    2. Jackie 9:59

    ReplyDelete
  24. UnknownApril 19, 2013 at 3:25 PM

    Had a friendly team competition today. With a partner did we each did Isabel, split Angie, and each did Grace. Finished in 20:57.

    ReplyDelete
  25. mikeholmesApril 19, 2013 at 3:46 PM

    AM
    Grace 2:30 not a PB

    PM
    Nicole on 520m loops with fat grip strict pull ups
    6 rounds + 222m
    Pull ups 9,8,8,8,8,7

    ReplyDelete
  26. UnknownApril 19, 2013 at 5:27 PM

    Great session today.
    Wifey's results:
    1) Grace 2:23 @65# (2 min PR from about 2 months ago)
    2) Jackie 11:58 all RXd with blue band on pull-ups

    My results:
    1) 2:22 RXd (35 sec PR)
    2) 8:35 RXd (first time on Jackie)

    Looking forward to Marathon Monday!

    ReplyDelete
  27. UnknownApril 19, 2013 at 6:05 PM

    1.) 3:53

    Rest 6 min

    2.)7:53

    ReplyDelete
  28. UnknownApril 19, 2013 at 6:52 PM

    1)1:49 RX
    5-10 minute rest
    2)6:51 RX

    ReplyDelete
  29. AnonymousApril 20, 2013 at 5:02 AM

    1. 2:23. Did an experiment and did them all as singles dropping from the top to see how long it would take.
    2. 6:54

    ReplyDelete
  30. UnknownApril 20, 2013 at 10:04 AM

    1. 3:14 pr by 40 seconds
    2. 6:11 with 800m run instead of row. Need a new rower

    ReplyDelete
  31. UnknownApril 20, 2013 at 2:52 PM

    did something different today at open gym at our box
    for time: Run 1 mile 50 pistols 30 Hang Power Snatch 115# 15:52

    ReplyDelete

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