Thursday, April 18, 2013

Friday 4.19.20

The Regionals are coming.
1.  "Grace"
30 Clean and Jerks for time

Rest as needed.

2.  "Jackie"
1000m Row
50 Thrusters, 45
30 Pull ups

59 comments:

  1. Gross.....but I'm totally into it

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  2. Have the Capital Games this weekend, so I will be resting tomorrow (did a WOD today...), but I was just saying how after the 15-12-9 WOD that I wanted to redo Grace. Dang it! :) And the competition this weekend has Grace and Fran as one of the wods, but each partner has to do one - and I am doing Fran. Rats :) Oh well, I am going to kill my Fran time! :)

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    1. I'm also in the Mid Atlantic Region... Good luck this weekend. I don't have an affiliate, so I miss comps like this one. What other small comps do you have coming up over the summer?? I want to do the hopper again - but would love to do more! What are your favorites? Again, good luck and kick some ass!!
      nik

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    2. The only other one I know of is this one:
      http://www.titancrossfit.com/#!atlasgames/cycx

      If you send me an e-mail (devans@kravmd.com), I can e-mail you with any that I find come up!

      Thanks! Excited about it! And - I will see you at the Hopper, too! I have competed for the past two years, and I hope that next year they get a little more organized so that scoring is not messed up like it was last year.

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  3. Grace 2:06 (current PR is 2:00)...I think my 30 reps today were much cleaner today.

    Jackie....6:44 (PR)

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  4. Kevin looks like he just saved Ally from a burning building and he is looking off into the horizon.

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  5. Got the second last spot with the second wave of invites for the Canada East Regional!!

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  6. Crushed it this morning!!
    1:42(pr)
    6:19(pr)

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  7. 1. 2:27 - Was shooting for closer to 2 flat.

    2. 6:57 - Broke up pull ups, more of a mental breakdown than physical.


    Both PR's. Gains using this programming were especially evident in Grace. Pulling 135 for reps feels a whole lot different than it used to. Thanks.

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  8. 2:10- about 13 seconds slower than PR
    7:40- never done this one but felt terrible

    Was mentally gone today

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  9. I have to post with Jubba, yesterday I got an invitation in the second wave.

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  10. Grace- 3:00

    Jackie- 7:44. I think i paced it a little too much.

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  11. M/5'9 140-144# 14 yrs old:

    1: 2:33 (95)

    2: 9:09

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  12. Grace 2:00
    Jackie - 7:53 ...rowing is just not fun when you are only 5 feet tall
    both workouts were new PR
    Did some muscle up practice too today

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  13. Grace - 2:42 PR by 20 seconds!
    Jackie - 7:47 first time doing this one with a rower. Wow it's much harder than running 800m.

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  14. 1) 2:53
    2) 6:57

    PB's on both. Good day.

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  15. 1. 2:25 24 second pr

    2. 8:27 not sure what my old pr was, but its been anout 2~ years since doing the benchmark, pretty i used to be around 10~

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  16. 1. 1:36
    2. 7:21
    Pr's on both as well :) Makes for a happy day. Was smoked on the 50 thrusters they were sloppy and inefficient. Both left me feeling sick. I know I need more work on these fast light suckers.

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    1. LOVE seeing u on here, girl :). Miss ya!

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    3. Grace only today ( no time which is sad but will do Jackie soon).

      2:10. PR by 50 seconds and I think I can clean it up and get faster. Super excited.

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    4. Thanks Heather :) I LOVE following Ben's Competitor's programming! Miss you too!!!

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    5. i felt sick after this one too! I was scared to drink my progenex right away! lol

      1. 1:56
      2. 6:41

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    6. i felt sick after this one too! I was scared to drink my progenex right away! lol

      1. 1:56
      2. 6:41

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  17. Been following this programming for a while and loving it! I figure I might as well start posting as well to contribute to this sick group.
    "Grace" - 2:03 (PR)
    Rested about 18'
    "Jackie" - 6:43
    I'm out of Pasadena, CA and I'm 5'7" 165 lbs

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  18. M / 5'8 / 165#

    1. Grace= 1:43 Rxd

    rest 10 min

    2. Jackie= 6:12 Rxd

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    1. 6:12?!! Nice!! Which band did you use for pull ups?! Lol

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    2. I got sub 6 in me fresh. My grip gave way from grace on the pull ups! UB thrusters hurt!! Lol

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  19. Had a friendly team competition today. With a partner did we each did Isabel, split Angie, and each did Grace. Finished in 20:57.

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  20. AM
    Grace 2:30 not a PB

    PM
    Nicole on 520m loops with fat grip strict pull ups
    6 rounds + 222m
    Pull ups 9,8,8,8,8,7

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  21. Great session today.
    Wifey's results:
    1) Grace 2:23 @65# (2 min PR from about 2 months ago)
    2) Jackie 11:58 all RXd with blue band on pull-ups

    My results:
    1) 2:22 RXd (35 sec PR)
    2) 8:35 RXd (first time on Jackie)

    Looking forward to Marathon Monday!

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  22. 1)1:49 RX
    5-10 minute rest
    2)6:51 RX

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  23. 1. 2:23. Did an experiment and did them all as singles dropping from the top to see how long it would take.
    2. 6:54

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  24. 1. 3:14 pr by 40 seconds
    2. 6:11 with 800m run instead of row. Need a new rower

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  25. did something different today at open gym at our box
    for time: Run 1 mile 50 pistols 30 Hang Power Snatch 115# 15:52

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