Hey coach just wanted to extend an invite for this summer if you ever make it down to the cape. I know you and your team will be crazy busy through the rest of the season but just wanted to extend the invite to show my appreciation for this blog and all that you do for this community. :) Come visit us and maybe catch a WOD you and the fam! http://www.silvabackathletics.com/
Did a WOD today since I will rest tomorrow before a comp this weekend: 1. OTM ×10 w/ 135 Hang Power Clean Front Squat I was happy that this was completed so easy for me. today. I will know that I can add more weight next time something similar comes up.
2. 30 Swings (55 lbs) 20 KTE 10 Box Jumps (24) 800 m Run 10 Box Jumps 20 KTE 30 Swings 12:29. Too slow, but it is what it is. Excited for the comp this weekend!!!
Hey coach just wanted to extend an invite for this summer if you ever make it down to the cape. I know you and your team will be crazy busy through the rest of the season but just wanted to extend the invite to show my appreciation for this blog and all that you do for this community. :) Come visit us and maybe catch a WOD you and the fam!
ReplyDeletehttp://www.silvabackathletics.com/
Very much appreciated Seth. If I can I will make this happen.
DeleteSounds good we hope you can make it
DeleteM/5'9 140-144# 14 yrs old:
ReplyDeleteDid yesterday's stuff except the goat work, have stuff to do.
1: 95(3) 100(3) 105(3) 115 for a PR
2: 1:27-1:27-1:30-1:30
Did a WOD today since I will rest tomorrow before a comp this weekend:
ReplyDelete1. OTM ×10 w/ 135
Hang Power Clean
Front Squat
I was happy that this was completed so easy for me. today. I will know that I can add more weight next time something similar comes up.
2. 30 Swings (55 lbs)
20 KTE
10 Box Jumps (24)
800 m Run
10 Box Jumps
20 KTE
30 Swings
12:29. Too slow, but it is what it is.
Excited for the comp this weekend!!!
Did a WOD today since I didn't do Goat work yesterday.
ReplyDelete1)10 OTM x10 w 185(1st 5) then 195 Hang Power Clean and Frt Squat
2)30 Swings (2pood), 20 KTE, 10 Rope Jumps (32") 800m run 10 Rope Jumps (32"),20 KTE, 30 Swings (2pood)
10:00
Yesterday's work
ReplyDeleteOHS 10x1 - 135/155/175/185/195/205/215/225/230PR/235PR
Life got in the way of the runs and goat work. Will hit that tomorrow instead of rest