Wednesday, April 17, 2013

Thursday 4.18.13

Recovery Day

What do you look like when you run?  How much ground contact time do you have?


  1. Hey coach just wanted to extend an invite for this summer if you ever make it down to the cape. I know you and your team will be crazy busy through the rest of the season but just wanted to extend the invite to show my appreciation for this blog and all that you do for this community. :) Come visit us and maybe catch a WOD you and the fam!

    1. Very much appreciated Seth. If I can I will make this happen.

    2. Sounds good we hope you can make it

  2. M/5'9 140-144# 14 yrs old:
    Did yesterday's stuff except the goat work, have stuff to do.

    1: 95(3) 100(3) 105(3) 115 for a PR
    2: 1:27-1:27-1:30-1:30

  3. Did a WOD today since I will rest tomorrow before a comp this weekend:
    1. OTM ×10 w/ 135
    Hang Power Clean
    Front Squat
    I was happy that this was completed so easy for me. today. I will know that I can add more weight next time something similar comes up.

    2. 30 Swings (55 lbs)
    20 KTE
    10 Box Jumps (24)
    800 m Run
    10 Box Jumps
    20 KTE
    30 Swings
    12:29. Too slow, but it is what it is.
    Excited for the comp this weekend!!!

  4. Did a WOD today since I didn't do Goat work yesterday.
    1)10 OTM x10 w 185(1st 5) then 195 Hang Power Clean and Frt Squat

    2)30 Swings (2pood), 20 KTE, 10 Rope Jumps (32") 800m run 10 Rope Jumps (32"),20 KTE, 30 Swings (2pood)

  5. Yesterday's work

    OHS 10x1 - 135/155/175/185/195/205/215/225/230PR/235PR

    Life got in the way of the runs and goat work. Will hit that tomorrow instead of rest