This dude is as awesome as he is funny...I wonder if he likes his coffee black.
he takes it "bulletproof" haha
He probably adds nails to it just for extra fiber
Hahaha yea you right!
3k Recovery Row today. ~ 2 min splits.
Wednesday's work today.1. Rowing/C2B Helen- 8:252. Stayed really light, higher reps.3/4. 5 Rounds:5 Bench (165#)10 DB C&J (45's)90 sec. restAfterwards the mobility highlight of the night was 2 minutes each side on the quidditch.
Yesterday's work1. Helen - 10:25. First time doing this. Unbroken for everything, but pull-ups got tough. 2. Front squats - 5x2 - 205, 255, 275, 295, 255. 295 is a 2RM PR, but felt strain in lower back doing this3. Bench press - 5x5 - 225, 245, 265, 265, 265. Finally something I'm good at! The old weight room days finally paying off LOL :)4. Skipped dumbell C&Js.. Need to rest lower back.
Holy crap do I need a rest day! Feeling beat!!
This dude is as awesome as he is funny...I wonder if he likes his coffee black.
ReplyDeletehe takes it "bulletproof" haha
DeleteHe probably adds nails to it just for extra fiber
DeleteHahaha yea you right!
ReplyDelete3k Recovery Row today. ~ 2 min splits.
ReplyDeleteWednesday's work today.
ReplyDelete1. Rowing/C2B Helen- 8:25
2. Stayed really light, higher reps.
3/4.
5 Rounds:
5 Bench (165#)
10 DB C&J (45's)
90 sec. rest
Afterwards the mobility highlight of the night was 2 minutes each side on the quidditch.
Yesterday's work
ReplyDelete1. Helen - 10:25. First time doing this. Unbroken for everything, but pull-ups got tough.
2. Front squats - 5x2 - 205, 255, 275, 295, 255. 295 is a 2RM PR, but felt strain in lower back doing this
3. Bench press - 5x5 - 225, 245, 265, 265, 265. Finally something I'm good at! The old weight room days finally paying off LOL :)
4. Skipped dumbell C&Js.. Need to rest lower back.
Holy crap do I need a rest day! Feeling beat!!
ReplyDelete