Wednesday, April 24, 2013

Thursday 4.25.13


Recovery Day

Getting after it.  500x3 
 How are you approaching your training?

8 comments:

  1. This dude is as awesome as he is funny...I wonder if he likes his coffee black.

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  2. 3k Recovery Row today. ~ 2 min splits.

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  3. Wednesday's work today.

    1. Rowing/C2B Helen- 8:25

    2. Stayed really light, higher reps.

    3/4.
    5 Rounds:
    5 Bench (165#)
    10 DB C&J (45's)
    90 sec. rest

    Afterwards the mobility highlight of the night was 2 minutes each side on the quidditch.

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  4. Yesterday's work

    1. Helen - 10:25. First time doing this. Unbroken for everything, but pull-ups got tough.

    2. Front squats - 5x2 - 205, 255, 275, 295, 255. 295 is a 2RM PR, but felt strain in lower back doing this

    3. Bench press - 5x5 - 225, 245, 265, 265, 265. Finally something I'm good at! The old weight room days finally paying off LOL :)

    4. Skipped dumbell C&Js.. Need to rest lower back.

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  5. Holy crap do I need a rest day! Feeling beat!!

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