One of our members sent this to me.
200m Prowler Push, 90/45
200m Double KB Farmers Carry, 70/53
Teams of 4 athletes (2 men/2 women)
3 Rounds for time of:
Team 800m Run
Both Boys Push one Prowler 200m, 135# - while girls take turns holding 135 barbell overhead
Both Girls Push one Prowler 200m, 90# - while boys take turns holding 185 barbell overhead
Both Boys individually carry double KB Farmers carry 200m , 70# - while girls take turn holding 135 in front rack
Both Girls individually carry double KB Farmers carry 200m , 53# - while boys take turn holding 185 in front rack
The team may not start their 200 meters until the barbell is in the "hold" position. If the barbell drops at any point the entire team must stop and everyone must complete 10 Burpees.