One of our members sent this to me.
Individual Athletes
3 RFT:
800m Run
200m Prowler Push, 90/45
200m Double KB Farmers Carry, 70/53
20 Burpees
Teams
Teams of 4 athletes (2 men/2 women)
3 Rounds for time of:
Team 800m Run
Both Boys Push one Prowler 200m, 135# - while girls take turns holding 135 barbell overhead
Both Girls Push one Prowler 200m, 90# - while boys take turns holding 185 barbell overhead
Both Boys individually carry double KB Farmers carry 200m , 70# - while girls take turn holding 135 in front rack
Both Girls individually carry double KB Farmers carry 200m , 53# - while boys take turn holding 185 in front rack
The team may not start their 200 meters until the barbell is in the "hold" position. If the barbell drops at any point the entire team must stop and everyone must complete 10 Burpees.
Does anyone know the typical weight of an empty prowler? There is a homemade one that weights 135#...what should we do?
ReplyDeleteMost prowlers weigh 75-80 pounds bro
Deleteweights listed do not include the weight of the prowler.
DeleteWould you guys see using a sled instead of a prowler about equal?? I don't have a prowler yet.. I know its pulling instead of pushing, but I figure its better to use my sled at same weight instead of just not doing it at all.... thoughts?
ReplyDeleteJust stay low and keep yourself leaning far forward and it'll be very similar
DeleteThats the plan. Thanks man.
Deleteokay that was fucking horrible!!!!!!
ReplyDeleteOne day behind..
ReplyDelete1.)Snatch OTM complex made it to 170#
2.) 7X3 Back squat @ 255#
3.)"Marathon Monday"- 20:27...Ouch
As rx'd 35.19.
ReplyDeleteFirst wod back after 6 weeks of being gone. Was rough but a good one to start back on. Glad to be back for a few weeks.
3 Rft:
ReplyDelete800m run
200m tire drag 40kg
200m farmers walk 40kg
20 burpees
28:08
Woooo them prowler pushes were rough!
ReplyDelete29:42 atrocious. happy if I never see that one again. don't have prowler at home subbed sled pull instead, used 45# db's instead of 53# for farmer carry. when the 800s feel good you know it's bad.
ReplyDelete42:58 rxd.
ReplyDeleteAwesome man!
DeleteTook a rest day today since I had a comp yesterday. This looks fun, though! I will do it sometime this week when I have access to a prowler!
ReplyDeletefun was not the word for it!
Deletehaha. I just enjoy getting my butt kicked. Usually not in the mix of it, but afterwards :)
DeleteRunning behind this week due to a family style weekend.
ReplyDeleteJackie tonight: 9:25 - Just got a Concept 2 B rower for my basement today off craigslist so it was fun actually rowing!! Ibeam pull ups are a major time sucker.
Will do Marathon tomorrow. No prowler access...
Most brutal team wod so far!
ReplyDeleteWod around 46 min Team Bellator- Tulsa, OK
Bullet proof shoulders tomorrow!
33:04....prowler was hard, never pushed one for that long b4....
ReplyDeleteYesterday's work
ReplyDelete1. Snatch complex ladder - failed the squat snatch at 165
2. Marathon Monday - 27:39. Coulda/shoulda gone faster. Happy to string together some butterfly c2bs even towards the end.
Teams 52:43. Brutal. Sh*tshow!
ReplyDeleteGuys 165# x2rounds, 185# last round.
DeleteGirls modified weight, can't remember.
My result: 40:00 RX'd with 10# weight vest
ReplyDeleteWifey result: 39:45 all RXd but sled pull. Done at 70#
37:58 Terrible! Had to make a DIY prowler and push it up and down the gravel driveway.
ReplyDelete33:00, oh my gosh my legs hated the prowler push. That was tough but awesome!
ReplyDelete3 RFT:
ReplyDelete800m run
200m prowler push, 90# (the uphill incline made a huge difference)
200m kb farmers carry, 70#
20 burpees
42:20- Sucked but fun
34:00
ReplyDeleteWhere did my legs go?!
32:03
ReplyDeleteNo Prowler, used a dead treadmill for (1:30)
70# DBs 210m